Alkaline water benefits? It’s been a controversial topic lately.
You have heard things but can’t make up your mind. But, there might be another way to make sure.
Look at yourself. Do you often feel tired? An annoying headache sometimes?
Your body’s state might have become acidic. That might be one of the reasons for your fatigue and low energy.
All health experts might not agree on the benefits of alkaline water. But, in case your body is acidic, you should look at your diet and the water you drink.
This article will bring scientifically-backed data about the pros and cons of alkaline water.
What Exactly is Alkaline Water?
The acidity or alkalinity of water is determined by a scale called pH, which ranges from 0 to 14. Scale 7 is the middle point. The point above 7 is alkaline, while below 7 is acidic.
Acidic water is dangerous for your health. It raises the risk of exposure to heavy metals like nickel and copper. You could get vomiting or nausea. In some cases, people get diagnosed with diarrhea.
The pH level in Alkaline water is higher than the normal drinking water. Ordinary water has a pH of 7, while the pH in alkaline water is 8 or 9.
Alkaline water benefits are due to its minerals. The minerals act like vitamins for your body—they assist you to stay healthy and grow.
Why Using Alkaline Water Matter?
People in Las Vegas have long complained about the quality of tap water. The new studies indicate that the more acidic water, the higher the bad results for your body.
Acidic water could be the main cause of:
- Lack of energy
Most of your diet is also acidic. The below list of food cause more acidity in your body:
- Dairy products
Not only being acidic in nature, but you use them a lot in your daily life. You need to make your body balanced. Alkaline water products are also a reliable source. You can take advantage of Tahoe 5 gallon alkaline water which is popular among the residents of the valley.
Disease and acidic body
Illnesses are also a common reason for changes in the pH of your blood. The below list of diseases make your blood more acidic:
- Heart failure
- Autoimmune disease
- Chronic pain
Your body is the perfect system that balances its acidity. But the water you drink and diet might interfere with the natural system of the body.
When you read about the benefits of alkaline water, you will notice if you have the disorders or not. That’s when the benefits of alkaline water help you.
Health experts recommend a diet that’s 70% alkaline and 30% acidic. Such a diet can make your body balanced. As most people can’t follow such a diet, they turn to Alkaline water benefits.
Alkaline Water, the cons
According to the reports, there are a few disadvantages to alkaline water. You may suffer from them if you drink too much. “Too much of a good thing won’t be good anymore”.
For instance, too much alkaline could kill the necessary bacteria in your stomach. It could affect your digestion. Skin irritation is another disorder.
You drink one bottle of alkaline water every day, there won’t be a problem. As not all the water you drink is alkaline. The pH level is different from them. Most of the water we drink has a low pH level.
You need to be worried about drinking too much alkaline water. You keep the balance, your body knows what to do.
The other problem you might face is the brand. There are many alkaline water companies available in the market. You’d better choose one that is reliable. Most of the ordinary brands don’t put the required additives. Tahoe spring water has been in Las Vegas since 1994.
What are the Alkaline water benefits?
What you eat can make your body more acidic. As explained above, the most part of your diet makes your body more acidic. Obesity and diabetes are also common causes of acidity. So you might take the benefits of alkaline water a bit more seriously.
Hydration, more hydration
Research shows Ultra-hydrating is one of the Alkaline water benefits. If you work out every day or regularly, you need more hydration. Athletes or workers get dehydrated soon. It is particularly true in the hot climate of Las Vegas. You need to drink more to keep the hydration level.
What if you don’t have access to water or can’t drink more? Alkaline water provides the hydration you need with reasonable drinking.
In other words, your body cells can consume the smaller molecules of alkaline water better than water with a neutral pH level. So the alkaline leads to quick rehydration.
Get rid of heavy metals
You can find heavy metals everywhere. The mercury in fish is one instance. They have surrounded you in your daily life. You might not know, but heavy metals are in:
One of the alkaline water benefits is to help detoxify your body. As alkaline raises your pH level, your body can get rid of heavy metals.
With the benefits of alkaline water, your kidneys can fight the heavy metals better. They can have efficient filtration. This technique is used in the face of drug poisoning caused by some drugs.
In some cases, doctors may use acidification. They increase the pH level of a poisoned person’s urinates to save his/her life. The result of alkaline water on your body is the same.
The more the pH level of urination, the kidneys are working at higher level.
Balance your pH level
The is an association between low pH level and metabolic syndrome. Metabolic syndrome is the medical term to describe a bunch of disorders such as diabetes, high blood pressure (hypertension), obesity, etc. It is a bunch of medical disorders like:
- Bone Loss
- Heart failure
How to know about metabolic syndrome? Check your pH level. The lower the pH level of your urine, the more likely you are to develop metabolic syndrome. Drinking alkaline water is one of the useful ways to help you to avoid such conditions.
You need more energy
Do you often feel tired? Are you out of breath after a short physical exercise? It might mean your body is in an acidic state. It is blocking your lungs from getting enough oxygen.
The exhaustion often comes to you in the afternoon. It is because your lungs need more water for better performance. The benefits of alkaline water will boost your energy level. It keeps the dehydration better so that you won’t feel tired in the afternoon.
The alkalinity helps to improve muscle cramps due to lactic acid accumulation. Lactic acid causes a burning sensation that is not good for your fitness—the shorter the burning sensation, the better performance. So athletes use alkaline water before working out. It helps them keep high performance.
Do you often wonder why you feel more energetic while mountain climbing? Yes, there might be several reasons for it. But, the alkaline water you drink from the spring or rivers is among them.
Newsmax health review also proves the effects of alkaline water to increase energy level. It states that too much acid in your body will lead to fatigue or exhaustion.
Benefits of alkaline water for blood pressure and diabetes
The Chinese researchers studied people with high blood lipids, high blood sugar, and high blood pressure. The candidates drank alkaline water for six months. Then they had lower measures in the three mentioned disorders or complications
In 2016, another group of researchers conducted a different test. They discovered that 100 people who consumed high-pH electrolyte water had lower blood viscosity after working out. The lower blood viscosity, the lower your cardiovascular strain. Dehydration is one of the underlying factors in cardiovascular strain.
Do you feel a burning sensation right in the middle of your chest? It is acid reflux. It has other symptoms like a bad taste in your mouth due to the acid in your stomach.
When the acidic contents of your stomach go back to your food pipe (esophagus), you have acid reflux. A long term acid reflux can lead to GERD (Gastroesophageal reflux disease)
It could lead to chest pain, difficulty swallowing, and a sense of a lump in your throat.
A study by Annals of Otology discovered that alkaline water reduces the acidity of the contents of your stomach.
How to Get Most of the Alkaline Water Benefits?
Your body controls the pH level in a perfect way. But as most part of our diet is acidic, your body often has the challenge to be balanced. The cups of coffee, smoke, or the delicious honey tea you have are all acidic.
You need to make sure to drink enough alkaline water. Water knows what to do in your body. This way you get most of the benefits of alkaline water.
You could also take advantage of alkaline foods—most fruits, vegetables, and nuts are alkaline in nature. But you might not be able to have them every day or everywhere.
Alkaline water in Las Vegas
Las Vegas quality of water has long been controversial. The report states that Las Vegas tap water is the Do you feel “hardest water” in the US. But it is still drinkable. You might suffer long term effects.
A rapport by KENT healthcare product reveals that the effect of heavy water depends on various elements.
The evidence states you should take alkaline water more seriously.
Where to get alkaline water in Las Vegas
You can get alkaline water in two ways:
A. Make your own water
Add baking soda and lemon to water. It becomes alkaline. Adding pH drops is another way. Spring mountain water is a natural source of alkaline water.
B. Buy from a water supplier
Water companies purify water and add additives to raise the pH level. You can buy water from a reliable source. Keep in mind that not all companies add the required additives. Try to choose a company with a good history of product and services.
Benefits of Alkaline Water, Yes or No?!
Health experts have announced they need more proof of the benefits of alkaline water. But some have declared that diet and water are making your body more acidic.
Coffee, tea, and sugar are a few examples, as mentioned in the text. A few common diseases also might cause your body to become acidic, like diabetes and obesity. So, you might need to take alkaline water a bit more seriously.
Alkaline water is NOT the water of life. Yet, it can make your body more balanced. Bear in mind that “too much of a good thing is bad”. So, balance is good in everything.
Call Tahoe springs water at (702) 623-9823 and gets the best and healthiest Alkaline water in Las Vegas. Tahoe has been providing services since 1994 in the valley. For more information about Tahoe and Order online, pay a visit to the alkaline water page.