Alkaline, Health, Water

Alkaline water for acid reflux, helpful or bad? 

does alkaline water help acid reflux

You might be confused and can not make up your mind. Also, you may have a few other questions. Tahoe Springs Water answers all of your questions about alkaline water for acid reflux, how much should you drink, who should avoid it, and a few other helpful tips.

Is alkaline water good for acid reflux?

Alkaline water for acid reflux, is it really helpful? According to a study conducted by Hassan Tariq and his team in 2019, drinking water has been suggested as a potential remedy for relieving acid reflux symptoms.

They found that consuming several sips of water can help clear acid from the esophagus, providing relief. One reason behind this effect is that the pH of most types of water is 7, which can potentially increase the pH level in the stomach.

By raising the pH, water may help neutralize stomach acid and alleviate acid reflux symptoms.

Furthermore, water can aid in the mobility and digestion of food in the stomach. Improved digestion and food movement can reduce the likelihood of acid reflux. This aspect of water’s impact on acid reflux highlights its potential role in mitigating symptoms.

Another study conducted by Yoshinori Tanaka and his team in 2019 explored using alkaline electrolyzed water for gastrointestinal symptoms, including acid reflux.

Alkaline water, as the name suggests, has a higher pH level, which may help neutralize stomach acid. This research suggests that alkaline electrolyzed water could be beneficial in alleviating acid reflux symptoms.

Additionally, a study titled “Efficacy and tolerability of hydrogen carbonate-rich water for heartburn” conducted by André-Michael Beer and his team investigated the effects of mineral water with high levels of hydrogen carbonate content on acid reflux. Their findings indicated that drinking such water may assist in reducing the severity and frequency of acid reflux.

It is important to note that while water can potentially provide relief for acid reflux, it can also have adverse effects if consumed in excess. Consuming excessive amounts of water can disrupt the balance of minerals in the stomach and potentially increase the likelihood of acid reflux.

Therefore, exercising moderation when drinking water is crucial to alleviate acid reflux symptoms.

If sipping water does not improve acid reflux symptoms, it is advisable to explore alternative remedies or consult a healthcare professional for further guidance. Each individual may respond differently to various approaches, so it is important to find the most suitable solution for personal needs and preferences.

How much alkaline water should I drink for acid reflux?

There are a few types of research that indicate that alkaline water for acid reflux. But more research is needed to prove that alkaline water for acid reflux is good. So you’d better consult with a health expert before drinking alkaline water for acid reflux.

If you suffer from another medical condition, you must consult with a health expert about whether Alkaline water helps acid reflux. Alkaline water has its advantages, but it might have disadvantages for your condition. For instance, it could interfere with the medication you take.

If it’s fine for you to drink alkaline water, you’d better start drinking with small amounts of alkaline water. You should determine how your body responds to the alkaline water. You’d better implement this strategy with everything you eat or drink. If you eat one particular food and you feel bad after it, you’d better avoid it or consult with a health expert.

You can drink around 100-200 ml of alkaline water for the beginning and then continue it by consulting with your health expert.

If your body doesn’t have a problem drinking a small amount of alkaline water, you can increase the amount gradually. You should monitor your body and determine how it responds at each step of increasing the amount. You might have to make adjustments and reconsider that alkaline water for acid reflux.

Always remember this; “too much of a good thing won’t be good anymore.” You should keep a balance with alkaline water for acid reflux. Bear in mind that only drinking alkaline water might not help you with acid reflux. You’d better combine it with other lifestyle changes; 

  • dietary changes,
  • avoiding trigger foods,
  • maintaining a healthy weight
  • etc.

You might have to visit healthcare to treat your acid reflux.

Additionally, your conditions can determine the amount of alkaline water for acid reflux and whether you should drink it or not: 

  • overall health,
  • specific acid reflux symptoms,
  • any underlying conditions
  • etc.

You’d better discuss the above factors with your health expert and take his/her advice on alkaline water for acid reflux.

Alkaline water might not be good for everyone. People have different medical conditions, and they react differently to drinks and foods. You’d better talk with your health expert and determine these reactions for your body.

What water should I drink for acid reflux?

No one type of water can help you with acid reflux. One of the options is alkaline water for acid reflux, but there are other drinks that can help with it. You might have to visit a health expert for your acid reflux.

Coconut water

One of the drinks that helps with acid reflux is coconut water. But you’d better drink the unsweetened coconut water. It is a rich source of electrolytes like potassium and can increase your body’s pH level. So it’s good for acid reflux.

There are other benefits to coconut water, and it’s not the only benefit. It’s a rich source of:

  • Potassium
  • Phosphorus
  • Magnesium
  • Carbs
  • Calcium

Fruit Juice 

They are a double-edged sword for acid reflux. Some are good, and some are bad. If you drink acidic fruit juice, they are bad for acid reflux. Some of the fruit juices are less acidic and can help with acid reflux:

  • carrot juice
  • aloe vera juice
  • cabbage juice

You’d better make juices with less acidic fruits, like the following samples:

  • beets
  • Watermelon
  • Spinach
  • Cucumber

Smoothies 

While you should be careful with making fruit juices with acidic fruits, the same is true for smoothies. You’d better add less acidic fruit to your smoothies, as acidic fruit is bad for acid reflux. Peer and watermelon are the two less acidic fruits that you can make smoothies with.

You can also make smoothies with green vegetables. They are good options to decrease the acidity of smoothies. These are the sample of these green vegetables:

  • spinach
  • Kale
  • Asparagus
  • Broccoli

Who should not drink alkaline water?

You can drink alkaline water for acid reflux, and it’s helpful. Generally, everyone can drink alkaline water,  and it does not threaten people. But a few groups should be careful about it.

The first group is people who suffer from kidney stones. Alkaline water has a higher pH level, and it can affect the acid-base balance in the body. People who suffer from chronic kidney disease would better not drink alkaline water. You should consult with a health expert before it if you suffer from kidney stones.

The second group is people who have a particular medical condition. Alkaline water can interfere with some of the medications you take, and you should be careful about it. For instance, people suffering from hypochlorhydria or low stomach acid might have difficulty digesting food, and alkaline water can worsen it.

Also, young children and infants should be careful with drinking alkaline water. As they have special fluid requirements, they should avoid alkaline water.

Is alkaline water good for the stomach?

Alkaline water is safe to drink, and almost everyone can drink it. One sample is the benefits of alkaline water for acid reflux. If you suffer from acid reflux, you can drink it, and it’s helpful.

But the effects of alkaline water are different for each person. You should consider a few points.

As explained, acid reflux has a higher pH level, and it can help with acid reflux. You can read the above section to know the result of studies about alkaline water for acid reflux.

You should drink a balanced amount of alkaline water. It could interrupt the body’s natural acid secretion regulation. Excessive alkalinity might trigger the stomach to produce more acid to compensate, which could lead to an imbalance in acid levels. You should drink a balanced amount of alkaline water and consult with your doctor too.

People have different bodies, sensitivities, and tolerances, and what works for one person. Alkaline water might help some people digest food easier but could cause trouble for others. You’d better consult with your doctor before drinking, and if he/she is fine, you can start it. But if alkaline water starts to irritate your body, you’d better avoid it.

What happens when you drink 9.5 pH water?

Alkaline water has some advantages, and some research supports them:

  • Further hydration to the body
  • Balance your pH level
  • Alkaline water for Acid reflux
  • Help you lose weight
  • Is helpful for skin
  • Can help with aging

But some groups should be careful or avoid alkaline water. If you are among one of these groups, you should be careful with drinking alkaline water. Consult with your health expert and determine how your body reacts to alkaline water.

  • Individuals on medications
  • Infants and young children
  • People who have certain medical conditions
  • Individuals with kidney issues

Is it better to drink acidic or alkaline water?

People want to know and find answers to it is better to drink acidic or alkaline water question.

It depends on your condition and overall health. Normal water has a 7 pH water, and it’s fine for you to drink it as the body can regulate the pH level.

It is recommended to drink alkaline water and avoid acidic drinks. But you should keep a balance with them and consider the following items:

  • Hydration and general health
  • Acid reflux and digestive health
  • Body’s reaction to drinks
  • Health expert advice

Alkaline water in Las Vegas

Now that you know about alkaline water for acid reflux and that it is safe for you to drink, where should you get it? You can order it from a reliable water company.

Tahoe Springs Water has provided the best alkaline water to the residents since 1994.

You can order the best spring water, alkaline water, and purified water with Tahoe Springs Water. Delivery is free, and there are no long-term commitments.

Give us a call at +1 702-903-1433 and order your alkaline water now.

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