You have come home from a hot day or work out, feeling thirsty, grab a cup and fill it from the tap water. It tastes awful. Now you consider ordering from a water company to ensure your hydration. But what type of water do you need? Should it be alkaline water or distilled water? Do they provide any benefits for you and your family?
The article brings you what is alkaline water and distilled water, the differences, benefits and when to drink or avoid them.
What is alkaline water?
The pH is the level that determines acidity or alkalinity. For example, pH seven is neutral while above seven is alkaline and below is acidity. Normal drinking water has seven pH levels. Alkaline water’s ph level is higher than other types of water.
According to Healthline, alkaline water must contain ORP or negative oxidation-reduction potential. Alkaline water’s OPR works as a pro- or antioxidant.
Alkaline water passes the filtration process to increase the pH level and add minerals rather than eliminating them.
The benefits of alkaline water
The alkaline water benefits are as follows:
- Better hydration
- Eliminating heavy metals
- Balancing pH level
- Increasing energy
- Decreasing high blood lipids, blood sugar, and blood pressure.
- Help with acid reflux.
Alkaline water and cancer treatment
You may have heard that alkaline water has the anti-cancer ability. The result of a few studies says that tumors are acidic, and it helps tumors to grow. So people might think that alkaline water can help to treat cancer or to prevent it. But is it scientific?
Scientists indicate they lack enough evidence that alkaline water can treat cancer or prevent it. The studies also show no sign that alkaline water can treat cancer.
Although drinking alkaline water has no benefits for treating cancer, the science is still searching to find out more. But there are other benefits with the alkaline water mentioned above.
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What is distilled water?
The technique of boiling tap water and then condensing vapor back into it provides distilled water. The distillation process eliminates all the minerals from water and decreases the total dissolved solids (TDS) to 0.
The distillation process has its pros and cons. If you need a short detox, distilled water helps to reduce the possibility of getting water-borne diseases.
However, distilled water is free of any minerals that might not be appropriate for human consumption.
What does distilled water do to the body?
According to WHO, distilled water increases:
- Visit the bathroom.
- Elimination of potassium, sodium, calcium, and magnesium from the body.
Distilled water also decreases serum potassium concentration.
Lower intake of necessary elements and microelements is another result of using distilled water. You could end up with an increased dietary intake of toxic metals.
The WHO indicates the negative consequences for the taste of distilled water and less thirst-quenching.
The findings of WHO cites that low magnesium and calcium could lead to:
- Cardiovascular changes,
- Higher blood pressure,
The studies were held in four Siberian cities with different levels of minerals in drinking water. The people in cities with low magnesium and calcium in drinking water had a higher rate of the mentioned health problems.
Alkaline water and distilled water; what is the difference?
You might have heard that distilled water is alkaline water. Yet there are two different things. The purification stages are completely different from each other.
As the name suggests, alkaline water is more alkaline. It holds a few minerals your body needs. It ensures your body gets the required nutrients like calcium and magnesium. As the taste is better than tap water, it can encourage you to drink more and enhance hydration.
Distilled water could work for short-term detox purposes. Yet, it might not be a water option in the long term.
The study of the Siberian cities indicates that distilled water consumption could lead to health issues, such as:
- Mineral deficiencies
- Electrolyte imbalances
- Increased instances of the ailments
Alkaline water could increase the necessary minerals like magnesium and calcium. The purification process eliminates unwanted contaminants such as:
If minerals hurt you and you need to avoid them for the short term, you could drink distilled water. Yet, it would be better to consult with a health expert before doing so. Water might have a bad effect on your body.
According to Medical News Today, distilled water is safe to drink for the short term. However, if you distill water for the long term as the only water option, health problems could arise. The health issues are due to the missed minerals and the changes to fluid, electrolytes, and pH level.
People suffering from cancer, small children, and infants would better avoid distilled water. It is particularly true if they don’t receive the electrolyte through diet or other drink sources.
You drink distilled water aside from other water sources, there couldn’t be problems. Yet you would better consult with a health expert.
You are not fond of tap water and want to ensure your hydration. So you try different water options like alkaline water and distilled water.
The article explained the two types of water, the benefits, and potential risks and benefits. So now you know when to avoid distilled water and when they are helpful.
Aside from all the water controversy, your hydration is essential. You need to drink enough water to stay healthy even in cold seasons, let alone the hot ones.
If you don’t like the tap water in an area like Las Vegas, try a reliable water company with a good history. Are you looking for one now?
Tahoe Spring Water has been serving the best alkaline, purified, and drinking water in Las Vegas since 1994. Water options go through different purification and tests to ensure quality and health.
Give us a call now at +702-433-4545 to order your water of choice and ensure your hydration family.