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You are thirsty and fill your cup with tap water. Oh, the taste is not that good. You wish to have something better. What about natural flavors like cucumber water, peppermint, or your favorite dish. Not only are they healthy and provide many benefits, but also a good incentive to drink enough water and ensure hydration. Remember that you always have the bottled water option if you don’t have the time to prepare flavored drinks, bottled water of Tahoe Springs Water is one phone call away.
This article explains the many benefits of cucumber water for many aspects of your health and how to store it.
What are the many benefits of cucumber water?
The following items are the some of the many benefits of cucumber water:
It helps with hydration
Cucumber water can keep you hydrated. Human health and well-being depends on water. The American Academy of Family Physicians recommends that most people drink six to eight glasses of water per day. While it’s important to stay hydrated, plain water might grow monotonous after a while. Cucumber adds flavor and encourages you to consume more fluids. It is particularly true in areas where the taste of tap water is not good such as Las Vegas.
According to the USDA (United States Department of Agriculture), the human body requires a certain amount of water to operate properly and remain healthy.
Males need 3 liters (13 cups) of water daily, while females need 2.2 liters (9 cups).
When a person is sick or exposed to high temperatures, their fluid requirements may increase because:
- perspiration is high
- doing exercising
- losing fluids
Cucumber water contributes to a person’s daily water needs while also providing a tasty treat for the taste senses.
Beneficial for Losing Weight
Calories and sugar are abundant in carbonated sodas, fruit juices, and sports beverages. When compared to cucumber water, there are no calories in it at all. It lets people enjoy flavorful drinks without worrying about the extra fat and calories that come with them.
Additionally, some people may mistake thirst for hunger and overeat when all they need is a glass of water. This can lead to weight gain. Drink a glass of cucumber water initially when you’re hungry to see whether the hunger disappears.
Drinking enough water might also make you feel fuller longer, which means you won’t overindulge in unhealthy snacks.
To help you slim down, try switching to cucumber water instead of sugary drinks such as:
- sports drinks,
Drinking plenty of water will result in the body’s hydration and, as a result, fuller for longer. Thirst and hunger are two different bodily sensations that might occur at the same time. When you’re thirsty, you may think you’re hungry.
What will be the determining factor? First, get yourself a large glass of cucumber water. You will be thirsty if your hunger disappears once you’ve finished the beverage. You’ll know it’s hunger if you’re still feeling it after you’ve eaten.
A good source of antioxidants
Free radicals produce oxidative stress, and antioxidants help prevent and delay cell damage due to this stress. Chronic conditions can be caused by excessive oxidative stress:
- cardiovascular illness
- deterioration of the eyes
Antioxidants may be able to block or reverse this damage, according to research. This is why you should consume plenty of antioxidant-rich fruits and vegetables. This includes things like cucumbers. They have a lot of:
- vitamin C
- beta carotene
- several flavonoid antioxidants
Diabetes, cancer, and heart illness can all be caused by oxidative damage. Antioxidants aid in the prevention and delay of oxidative stress-induced cell damage.
There are numerous minerals and antioxidants in cucumbers. They boost the nutritional value and antioxidant content of water by mixing them in.
Antioxidants found in cucumbers include:
- vitamin A
- vitamin K
Reduce blood pressure
Cucumber water is really effective for blood pressure.
Blood pressure can be caused by a diet that is low in potassium and high in sodium. Adding potassium to the diet may help lower blood pressure.
When it comes to potassium, cucumbers are a great source, so drinking cucumber water is a great way to get more of it in. It also helps maintain a healthy sodium-to-potassium ratio in the body, which may help lower blood pressure.
Too much salt and a little amount of potassium in your daily diet might raise your blood pressure. Oversalination elevates blood pressure because it causes the body to hold onto water. Potassium is an electrolyte that aids the kidneys in controlling the amount of salt they retain.
Cucumbers include a lot of potassium, making them a healthy snack. Cucumber water may help reduce blood pressure by increasing the amount of potassium in your system.
They keep your skin healthy
Maintaining proper hydration can aid the body’s detoxification process while also helping to keep the skin looking young and vibrant. To aid with acne and other skin issues, cucumbers are high in vitamin B.
Cucumber water has anti-inflammatory properties that benefit your skin on the inside and out. Staying hydrated aids in the removal of waste products from the body and promotes a clear complexion. Pantothenic acid (vitamin B-5) found in cucumbers has been used to treat acne in the past. Cucumbers, diced, contain around 5% of the daily recommended dose of vitamin B-5 in one cup.
How can you store cucumber water?
Refrigeration is the best place to keep our cucumber water covered and free of ice. Since the lemon and cucumber start to decompose and lose most of their nutrients after a day, we don’t recommend keeping it any longer than that.
That is dependent on many factors. If the cucumber, lemon, and mint are kept in the pitcher, the water will only last one day. However, it will keep for up to 2 days in the refrigerator provided the solid ingredients are strained from the water before storage.
Let’s sum up…
Staying hydrated is essential for your health. The U.S. National Academies of Sciences, Engineering, and Medicine recommends that men need 15.5 cups of water a day while women drink 11.5 cups. As the taste of tap water might not encourage you to drink enough, cucumber water or other flavors can be a healthy incentive to get you to drink enough water.
You also have the bottled water option if you can’t prepare water with flavors, for example at work. Tahoe Springs Water has provided the best and healthiest alkaline, spring, and purified drinking water to Las Vegas residents since 1991. Give us a call at (725) 999-6968 to order your water now and ensure your health.