You need to drink a sufficient amount of water every day to stay healthy and efficient at work and work out. But what about drinking water at night? Is it good or bad? You have heard one or two things about the disadvantages of drinking water at night, but are they myths or facts? You will learn all about it through this article on Tahoe Springs Water.
Table of Contents
- 1 Disadvantages of drinking water at night.
- 2 Benefits of drinking water at night.
- 3 Should you drink water at night?
- 4 What is the right time for me to drink water?
- 5 The bottom line on the disadvantages of drinking water at night.
Disadvantages of drinking water at night.
Drinking water at night holds a few benefits, and there is nothing wrong with drinking water. These days we do not drink enough water and should use every opportunity to drink enough water.
But there is one enormous problem with drinking water before bed. It could interrupt the sleep cycle. If you drink one glass or more water before bed and wake to visit the bathroom right in the middle of the night, it could interrupt your sleep cycle. You might not get enough sleep per night, and this could threaten your health.
There are various health threats associated with not getting enough sleep at night that you must take seriously.
Your mental and physical health will be affected if you do not sleep enough. To determine if your sleep is affected by drinking water or not. If yes, you might reconsider and skip it. If not, there should not be a problem with it, but you’d better consult with your health expert as well.
Look at the effects of sleep deprivation and what it can do to your life;
- Have memory issues.
- Problem with concentration & thinking.
- Change in your mood & behavior.
- High blood pressure.
- A weakened immune system.
- Risk of heart disease.
- The risk of poor balance
- Losing sex drive.
It’s worth mentioning that some medical conditions might cause you to wake up at night or visit the bathroom. If it’s not due to drinking water rat nights, you would better ask health experts or take a check-up to find the reason.
Benefits of drinking water at night.
There are pros and cons to everything. So it is with drinking water at night. You will find out the benefits of drinking water at night in this section.
Detox the body and improve digestion.
One of the advantages of drinking water is that it cleanses your body and is considered a natural cleanser. This is particularly true with warm or hot water.
Drinking warm water leads to efficient blood circulation. Water helps your body to break down waste and boosts sweating. You think sweating at night is bad, but it will lead to losing some fluids. The result is eliminating “excess salts or toxins and cleaning the skin cells.”
One way to ensure hydration throughout the night is to drink warm water before bed. It could also help the body to get rid of “unwanted toxins.”
If the taste of water is not that good in your area, try bottled water from a reliable company or try to add natural flavors to your water. This can provide helpful motivation to stick to drinking water before getting to bed.
If you add lemon to the water, it can provide the vitamin C you need and improve your immune system.
Boosted mood and state of mind.
According to Nathalie Pross and her team’s research in 2014, dehydration or not drinking water can affect your mood and disrupt the sleep cycle.
Most part of your body and brain is made of water. Your brain is floating in the water and needs water to function properly. So you need to drink water to keep a well-functioning body.
This is the point you need to remember if you have a desk job (I have a desk job too). We can easily forget this essential point as we might not experience dehydration like firefighters or policepeople who have a lot of daily physical activity. You can get drowned in your work or meetings and forget to drink the required amount of water per day.
If you get headaches in the afternoon or suffer from slumps, one reason could be dehydration. Ensure you drink enough water to keep your mind sharp.
Regulating body temperature.
If you live in a hot climate or suffer from the heat at night, water can help you colling down your body. Small sips before bed or just moisturizing your throat could help.
Remermn that the amount of water you drink should not prevent you from getting enough sleep at night.
Should you drink water at night?
The answer lies with one question; do you wake up at night to visit the bathroom? If the answer is yes, then you would better skip drinking water at night or just before bed.
A visit to the bathroom at 2 or 3 p.m. interrupts your sleep cycle and prevents you from getting enough sleep. Look at the above section to learn what sleep deprivation does to your body.
The other thing that’s worth mentioning is the compound effect of not sleeping at night.
Think of this situation and assume it becomes a reality in one minute; you do not get enough sleep at night. You can not wake up early or on time in the morning and feel tired or sleepy. Even the third cup of coffee is not helping, and you feel worse in the afternoon. It’s likely you get to work late and have to apologize to your manager.
Then, you can not concentrate on your tasks and complete them. Your manager reports the issue to the CEO, and you have to answer him/her. Frustrated at work, you get home and are not in the mood to talk o spend time with your family. Your family life becomes affected. One effect of poor sleep is losing sex drive, and your relationship with your wife gets worse.
Wake up. This is just one sample of the Compound Effect that Darren Hardy explains in his book. If you think about it in terms of science, you see that it’s possible, and most of the things that happen in our life are due to a chain of events or actions started from somewhere.
What is the right time for me to drink water?
One thing health experts agree on is that you need to drink enough water throughout the day. It’s not that you drink 5 glasses of water in the morning or at night and then not drink for the rest of the day.
You should sip water throughout the day and keep doing it for the rest of the day.
If you are asking how much water you need to drink, the amount is up to you:
- Physical activity
- Overall health.
- Pregnancy and breastfeeding.
According to the U.S. National Academies of Sciences, Engineering, and Medicine, the amount of water you need is like this;
- 15.5 cups (3.7 liters) per day for men
- 11.5 cups (2.7 liters) per day for women
But the amount can increase or decrease to the conditions mentioned above.
The time you can drink water is up to you. You can set times to drink water throughout the day to ensure your hydration. As explained, drinking water throughout the day is essential. So you need to set times to drink water.
This timing can be helpful for you to drink water throughout the day. But determine if doesn’t cause you health problems, for instance, drinking water after a meal could cause you a stomachache, etc.
- Right after you wake up.
- Before meals.
- After you visit the bathroom.
- After you work out.
- When you arrive home.
- Right after you arrive at work.
- After or before you drink coffee.
Drinking water at night has some advantages and disadvantages. The article provided both of them and explained how you could get the pros and remove the cons. it’s up to take the benefits and remove the drawbacks.
As you read through the article, drinking water is essential, and you need to drink enough water throughout the day. But drinking water at night could make you wake up and visit the bathroom. This could ruin your sleep cycle and cause several problems. You would better skip the water at night to get a good night’s sleep.
Drinking water is essential, and ensure you drink enough water throughout the day. If the taste of tap water in your area is not that good, like in Las Vegas, try bottled water from a reliable water company, like alkaline water.
Tahoe Springs Water has provided the best alkaline, purified drinking water, and spring mountain water in Las Vegas since 1994. Give us a call at +702-433-4545 or go through the menu of the website to order your water option and ensure your hydration.