Your friend speaks about the benefits of spring water. Your boss brags about receiving energy from alkaline water. Your partner doesn’t touch any type of water not labeled purified and your father might refill his glass from the faucet everywhere. You may have wondered what is the healthiest water to drink and cannot make up your mind.
Tahoe Springs Water introduces different types of water, the pros, and cons, and whatever you need to know.
What is spring water?
Springwater comes directly from nature, an underground source or a spring naturally flowing out of the ground. Water from nature passes rock and stone and collects minerals along the way.
Springwater is the most natural form of drinking water. Passing through rocks and stone works as filtration. It also adds taste to water. The springs spread all across the US are the source of spring water. Many people ask, “Is spring water safe to drink?” Well, the answer depends on where you get the spring water. If you are in nature and the residents drink water from springs or rivers, you might be able to drink that water. If you are not sure, you could take your bottled water.
Springwater, you see in the stores, is safe to drink. The source is reliable, and water passes quality tests. For instance, the Sierra Mountains in California is the source of spring water for the Tahoe Springs Water company. Water passes a few tests to make sure it’s healthy and safe to drink. The tests are as follows;
- Ultraviolet Light
The taste and natural minerals are the distinguishable features of spring water. Coming directly from nature has the perfect taste. It encourages you to drink more water per day.
Why is drinking more water important? Aren’t we drinking enough water every day? Well, the researchers say “No.” According to the New York post, “Just 22% of americans drink 8-10 glasses per day recommended by USDA”.
The benefits of spring water are as follows;
A key benefit of spring water is the containing minerals. It holds the required minerals you and I need to stay healthy;
Your body needs magnesium every day for;
- Balance blood pressure and blood sugar levels
- Make bones strong
- Muscle regulation
- Nerve function
According to experts, all the calcium taken gets stored in bones and teeth. It’s essential for strong bones. Without calcium, you cannot move your muscles. The nerves transfer messages from the brain to every part of the body with calcium.
Potassium aids in moving nutrients to your cells and helps your heartbeat stay regular. A low amount of potassium in the body could lead to;
- Adrenal gland disorders
Health experts indicate that the human body needs about 500mg of sodium for its functions. It helps your body to keep the right amount of fluid in the body.
Springwater has a better taste. So it can encourage people to drink more water and provide further hydration. As it holds a higher pH level, spring water could help with further hydration.
Springwater holds several benefits rather than disadvantages. However, as water comes directly from nature, you need to ensure its quality and health. Water companies conduct the test to ensure quality. The type of tests depends on the company and the standards. But if you want to drink spring water from nature without any test, research about its health and safety.
What is alkaline water?
The acidity of the alkalinity of water is determined by pH level. While seven is considered neutral, above seven is alkaline and below is acidic. Alkaline water has a higher pH level, often between 8 to 9.5.
Alkaline water pros
Alkaline water provides further hydration. That’s one of the reasons athletes prefer it over other water types. As athletes lose lots of water, they need to make up for the lost water more than ordinary people.
The higher pH level holds a few advantages for your body. One of them is that it could decrease the acidity of your body. Most of our diet is acidic such as:
- Most fruits
Alkaline could also help digestion. A study by Annals of Otology indicates that alkaline water reduces the acidity of the contents of your stomach.
The Chinese researcher’s results indicate that candidates who drank alkaline water for six months had lower measures in:
- Blood lipids
- High blood sugar
- High blood pressure
A different group of researchers carried out another research in 2016. They found out that 100 people who drank high-pH electrolyte water showed less blood viscosity after working out. The lower your blood viscosity, the lower your cardiovascular strain. One of the major factors in cardiovascular strain is dehydration.
Alkaline water could also increase your energy level. The acidity body makes you tired and lacks enough energy to do exercise.
A review by Newsmax Health indicates the effects of alkaline water on an increased energy level.
A low pH level could lead to metabolic syndrome. It’s a medical term to describe a few disorders such as:
- Blood pressure
- Bone Loss
- Heart failure
Checking your pH level helps you to find out about metabolic syndrome. As alkaline water holds a higher pH level, it could help with metabolic syndrome.
Alkaline water and cancer treatment
Remember that alkaline water cannot prevent or treat cancer. It has some other benefits, yet science has no proof of cancer treatment ability.
However, hydration is essential in cancer treatment. The ASCO indicates the importance of hydration in cancer treatment. Cancer patients who receive the following treatments need to be careful over their hydration:
- Radiation therapy
Remember that the mentioned therapies could cause diarrhea, vomiting, and nausea. All of them could lead to dehydration.
Apart from the therapies, cancer medications could also cause dehydration.
Alkaline water cons
Alkaline water holds benefits rather than disadvantages. In some cases, too much consumption has led to reducing stomach acidity. So the stomach has less ability to kill harmful bacteria.
What is purified water?
Purified water is the water that passes the purification stages. It comes from different sources and varies in different areas. The purification process eliminates impurities from water such as:
There are different purification stages to make purified water. The sort of used one depends on the company and its standards. For instance, Tahoe Springs Water passes the following purification stages;
- Water Softener
- Active Carbon Filtration
- Reverse Osmosis
- Active Carbon
The filtration process removes impurities or chemicals from water and prepares it for consumption.
Purified water benefits
Purified water holds many benefits for the body. AZBigMedia mentions the advantages of purified water as follows;
- Removing unpleasant taste
- Promotes healthy skin
- Better food digestion
- Strengthening Your Body
The mentioned benefits are not the ultimate list. There are other advantages to purified water as well, for instance, taste. As the taste is good, you tend to drink more water which leads to better hydration. You can avoid the many health issues related to dehydration.
How to make your purified water?
Water companies utilize different procedures to make purified water. If you want to order purified water from water companies, do research about tests and the water source. Determine if the company ensures water quality through tests or not.
You could also make your purified water at home. The first and simplest way is to boil water. High temperatures can eliminate bacteria and viruses. It could remove other impurities from the water as well. However, boiling water might not be helpful with all types of impurities.
Purification methods you can use are up to your situation. You could use one of the following ways to do so:
- Reverse Osmosis
- Water Chlorination
- Iodine Addition
- Solar Purification
- Clay Vessel Filtration
- UV Radiation
- Purify with iodine
- Using bleach
- Disinfection tablets.
Click on the link below or call us to enjoy the special offer to get “4 bottles of 5 gallon water” free delivered to you with no obligations, no long term contract, just high quality, and delicious drinking, spring, or alkaline water.
What is tap water?
Tap water is the water coming out of the faucet in your home. The EPA and state agencies are responsible for the safety and purity of tap water under the Safe Drinking Water Act (SDWA). Tap water is safe for a shower, cleaning, cooking, drinking, etc.
Tap water pros
The biggest benefit of tap water is that It’s cheap, and everyone has easy access to it. The source is safe as well.
Tap water cons
Generally, tap water in the US is safe to drink. Yet, a few recent studies indicate concerns over it. For example, the Environmental Working Group (EWG) conducted a study on US tap water quality. The result said that “tap water in all the 50 states contained 500 different contaminants”.
According to Science Magazine, “drinking water problems come up every year in the US.” In some cities, such water issues happen year after year”.
The contaminants in water can lead to stomach flu, chronic conditions, or cancer.
Maura Allaire is a water economist at the University of California and researched tap water quality in the US. She became interested in the matter after the Flint Water Crisis.
Allaire and her team looked at health-related water issues over 34 years. They investigated 17,900 violations and found out that “about 6% of Americans received water from systems that violated health standards”.
However, tap water in the US is safe to drink. The taste might not be good in a few areas like Las Vegas.
Some people do not like the taste of tap water in Las Vegas as well. So they pick different water options available.
Tap water in Las Vegas
Many people ask, “Can you drink tap water in Las Vegas.” The answer is yes. Tap water in Las Vegas is 100% safe to drink. Lake Mead is the major source of tap water in the area. However, the taste is not very good, and people may not like it.
“Can you drink tap water?” is a reliable source that indicates whether you can drink tap water in your area or not. The source recommends that you would better not drink tap water if you are in Las Vegas. You can get easily dehydrated in the hot climate of Nevada state.
KTNV Las Vegas indicates that tap water in Las Vegas is the “2nd hardest water in the US”. Water holding large amounts of dissolved minerals gets called hard water. Washing is a bit difficult with hard water, and it influences your skin and hair.
According to a research by Pallav Sengupta entitled “Potential Health Impacts of Hard Water,” drinking hard water might causes;
- Cardiovascular problems,
- Reproductive failure,
- Neural diseases,
- Renal dysfunction.
According to Healthline, “hard water can change the pH balance of the skin; weakening it so becoming susceptible to infections and bacteria”. People suffering from eczema might be vulnerable and need to be careful with hard water as well.
According to Las Vegas Valley Water District (LVVWD) report, the hardness of Las Vegas tap water is 278 parts per million. That is to say, Las Vegas tap water’s hardness is 16 grains per gallon, which is considered very hard.
Although the mentioned studies indicate that hard water could have a negative impact on your health, a few other studies mention that hard water has health benefits for the body.
The clear point is that the bad taste of tap water could lead to dehydration. You might not drink enough water due to the taste of water and get dehydrated.
The health risks due to dehydration could include:
- Feel dizzy
- Low blood pressure
- Dry skin
- Kidney problems
What is distilled water?
Distilled water comes from boiling water then condensing the liquids back to it. It also gets called demineralized or deionized water. The distillation process decreases the total dissolved solids (TDS) to 0.
People often use distilled water in the:
- A few medical devices
- Lab experiments
- Car cooling systems
- Watering plants
- Steam irons
Distilled water is said to be the purest form of water you can find. It has nothing good or bad in it. It means distilled water is free of any minerals, bacteria, contaminants, or even nutrients. The highest form of purity makes it almost sterile.
Distilled water pros
The potential benefits of distilled water, according to Medical News Today, are as follows:
- Less consumption of harmful chemicals
- Decreasing the risk of disease
- Cleaning the body
- Reduce the possibility of getting water-borne diseases
You would better consult with your doctor or a health expert before drinking distilled water. It might not be beneficial for you due to its nature.
Distilled water cons
Distilled water is free of any minerals or vitamins. So it has no health benefits for you. It’s not a drinking option for long-term use as it provides no health advantages. This type of water can take minerals from your body, such as teeth. If you drink distilled water for the long term, tooth decay is inevitable.
Distilled water might not a drinking option for long-term use. If you want to drink distilled water, determine if your diet is rich in minerals and vitamins. You might have to take mineral drops or vitamin supplements. In general, consulting with a health expert would be wise before starting to drink distilled water.
WHO indicates that distilled water can increase visit to the bathroom and removing the following minerals from the body:
Low magnesium and calcium in your diet could lead to:
- Cardiovascular changes
- Higher blood pressure
WHO reports further cites that the flat taste of distilled water and less thirst-quenching ability.
Who needs to avoid distilled water?
The following groups would better consult with a health expert before drinking distilled water. They might have to avoid distilled water:
- Small children
- Cancer patients
Medical News Today mentions that drinking distilled water as the only water option could lead to health issues. The caused problems are due to not taking minerals with your water and diet. The changes to the electrolytes, fluids, minerals and pH level are the cause of health issues.
What is hydrogen water?
Hydrogen water is indeed plain water with extra levels of hydrogen molecules.
Hydrogen is one of the non-toxic gases that is colorless, along with other components like nitrogen and oxygen, forming different compounds.
Before packing water, hydrogen gas gets infused into pure water, and the result is hydrogen water.
Hydrogen water pros
A few sources indicate that adding hydrogen gas to water boosts the antioxidant and anti-inflammatory features. It’s been said that hydrogen water can:
- Slow down the aging process
- Improve muscle recovery
- Increase energy
According to Healthline, “research about the mentioned benefits of hydrogen water is limited. That is why health experts are not sure about the claimed benefits”. Further research is required to prove the health benefits of hydrogen water. However, a few small scale research indicate good results in hydrogen water consumption, but more research is needed before making the final decision.
The FDA has recognized hydrogen water as safe to drink. Yet, there is no standard on the amount of hydrogen you can add to water. No one knows exactly how much hydrogen water you should drink for the benefits.
You could also make hydrogen water yourself. Hydrogen tablets are available in the market. Drop one of them in a glass of water to add the gas.
What is sparkling water?
Sparkling water is the water that has been infused with carbon dioxide gas under pressure. The process produces a bubbly drink that also gets known as;
- Fizzy drink
- Seltzer water
- Soda water
- Club water
A small number of other minerals might be added to the sparkling water as well.
Sparkling water pros
The one concern about sparkling water is its effect on teeth. There hasn’t been lots of research on the topic. But a study by Jay Parry determined that sparkling water damaged teeth slightly more than still water.”
Another study indicated that “carbonated drinks had great potential to destroy enamel but if the drink contained sugar”.
According to Healthline, “plain sparkling water seems to have little risk to dental health, and the sugary ones are bad for teeth”.
The research of Emilia Michou, Motoyoshi Morishita, and others cite that sparkling water “may improve swallowing ability in both young and older adults”.
Have you heard about sparkling water’s ability to increase feelings of fullness? The researchers cite that sparkling water could aid food remain in your stomach longer. It can help to keep you full for longer periods.
The researchers about the mentioned feature need further studies to prove the results. So consult with a health expert before drinking sparkling water for weight loss.
What is flavored water?
Flavored water is water that tastes differently. The taste depends on the additive they add to it. Some people choose to drink more water and ensure their hydration. So they pick flavored water as a tasty option.
You could buy flavored water brands or make your water with natural additives. The ingredient you use depends on your taste and the available options. The following options are common among people;
- Lemon and lime
- Strawberry and cucumber
- Watermelon and mint
- Blackberry and sage
- Raspberry and orange
If you wish to pick flavored water from the store, get ones with zero sugar to avoid weight gain.
What is bottled water?
Bottled water is the water that meets federal and local regulations and is sealed in a sanitary container, sold for human consumption.
There are various types of bottled water depending on the source of water. It could be alkaline, spring water, purified, mineral, sparkling, etc.
Bottled water often has better taste and quality than tap water as it passes purification stages. For instance, Tahoe Springs Water in Las Vegas passes the following purification stages;
- Water Softener
- Active Carbon Filtration
- Reverse Osmosis
- Active Carbon
Bottled water can be the best choice for drinking, such as;
- Trip or camping, a safe source of drinking water is not available.
- Catastrophe or natural disaster
- Local authorities announce contamination in tap water.
- Tests indicate the source you get your water is contaminated.
In a few areas where tap water taste is not good, like Las Vegas, bottled water can be a good option for hydration. In hot areas, you are likely to get dehydrated quickly. You don’t drink enough water every day; there could be serious health risks. Bottled water can be a safe option to ensure your hydration.
What is boiled water?
It needs no explanation. The name says that when you boil water, it is boiled water. It’s the easiest and cheapest way to purify your drinking water. Putting water in temperatures above (85° C) kills most of the pathogens.
Almost everyone can drink boiled water. It’s safe and healthy to drink. But remember that boiling water can not kill contamination such as lead, pesticides, nitrates. Boiled water comes with a flat taste that most people don’t like. It could lead to not drinking enough water and dehydration.
What is well water?
As the name suggests, well water comes directly from the ground. According to EPA, “about 13 million households in the US use private well water as the drinking water option”.
You would better check the well water annually or regularly to ensure its safety. If you see any changes in taste or smell, you need to check it immediately.
Well water pros
Well, water is reasonably priced, and you can say cheap. There is a large supply of it available too.
Well water cons
You could have thought about the benefits of organic living, including well water. But the benefits may not outweigh the risks. If not purified, well, water could have been contaminated, and you know nothing about it.
Well, water might contain:
- Volatile organic compounds
In case there is contamination in the environment, water can get affected too. The natural cause is often the contamination cause of well water.
The source of well water in one area is often connected to one resource. So contamination is one well might spread to another in quite a long distance.
EPA helps you to know the water issues in an area. You could also search or test the potential problems on your own.
What is the healthiest water to drink?
The article mentioned different types of water along with the pros and cons. What is the healthies twitter to drink is a tough question to answer. You need to consider a few factors before picking your water.
The point that is clear is that you need to drink enough water every day. Some experts say that drinking water is more important than which type of water to drink.
The National Academies of Sciences, Engineering, and Medicine “recommends men to drink 15.5 cups of water a day while women to drink 11.5 cups per day”. The amount can decrease or increase by your conditions;
- Physical activity
- Place of residence
- Season or humidity
You might need to drink more water during hot-humid seasons. People who have outdoor jobs also may need more water.
Remember that pregnant women or breastfeeding ones need to drink more water. They need to watch over their hydration more than other people. The Mayo Clinic suggests pregnant women drink 13.5 cups of water per day.
You need to weigh down the pros, cons, and features of each water and decide which one is appropriate for you. While choosing water, consider taste, purity, cost, origin, and the brand. You might have to take advice from a health expert or your doctor before choosing the type of water.
If you cannot make up your mind on the water to get, Tahoe Springs Water can help you pick the appropriate one.