Being in the Sahara desert, in a well-air-conditioned office in New York, or in the freezing weather of Alaska doesn’t matter. Drinking water is essential, and it doesn’t matter where you are. According to a New York Post article, American adults do not drink enough water. It’s because they do not know the importance of water, forget, or just do not care about it. Dehydration can affect your health and safety, and you must have plans to drink enough water every day. Tahoe Springs Water tells you how to drink more water at work.
Table of Contents
- 1 Why do you need to drink more water at work?
- 2 What are the ways to drink more water at work?
- 2.1 Set the signs of drinking more water in front of yourself
- 2.2 Use different water options
- 2.3 Flavor your water during the day
- 2.4 Use apps and programs to assist you
- 2.5 Set reminders on your smartphone
- 2.6 Remind yourself why you have to drink more water at work
- 2.7 Set particular times to drink water
- 2.8 Determine how much water you need to drink
- 3 The bottom line on how to drink more water at work
Why do you need to drink more water at work?
The answer is simple. You and I do not drink enough water, and the New York article mentioned in the introduction proves it. If you do not drink enough water, your health can be damaged. You and I spend a lot of time at work. The fact is that we spend the most precious time of our day at work. The time you have just women us, are full of energy and ready to spend it with your family must be spent at work. If you have a good time and are satisfied at work, you are likely to bring it home with you.
How often have you suffered from a splitting headache at work, which has ruined your evening? This is why I personally follow Adam Grant and his works. He is an organizational psychologist at the Wharton School of the University of Pennsylvania. Take a look at the list of his books;
- Give & take
- Think Again
Adam provides counseling to companies like;
- US Army.
- the NBA,
- the Gates Foundation
Adam also hosts two podcasts, Re-thinking and Work Life with TED. He mentions that one of his mission is job design and helping people find meaning at work. You and I spend one-third of our life at work, and it is the best part of our life. If you enjoy a good job, you can say you will have a good life at home and probably a good night’s sleep. Fine, what’s how to drink more water at work with meaningful work and work-life balance? Well, dehydration affects our job and performance. Did you know that one of the main reasons for headaches or afternoon slumps is dehydration?
You drink the third cup of coffee, and it is not removing your fatigue or headache. If you bring the headache or fatigue home, you can not work on your projects of spending a good time with your family. It’s the compound effect that.
After reading this article, you will learn why it’s essential to learn how to drink more water at work and ensure your hydration. The point is Tahoe Springs Water brings you the results of studies and researchers that have proved effective, not personal opinions.
What are the ways to drink more water at work?
This section tells you how you can drink more water at work by getting help from science. So many researchers and authors have worked on self-development techniques, and numerous studies have been conducted. They help you drink more water at work by easing the process.
Set the signs of drinking more water in front of yourself
The first easy thing you can do to drink more water at work is to set the signs of drinking water in front of yourself. There was an experiment in a restaurant. The managers put boxes of water inside the area, put up posters of bottled water, and removed soda boxes from around.
After some time, customers drank more water and ordered water automatically. I got this sturdy from the book “Atomic Habits” by James clear. It proves well that when you want to start a new activity, you’d better put the signs or triggers of doing it in front of yourself.
You decide to start running, but put on your running shoes at the end of the closes. After a few months, you remember that you had decided to start a running habit.
When you make up your mind to make a habit part of your life, you should make use of a big part of your environment. The better way is to create several cues that attract you to that behavior. Take a test and determine how many cues encourage and lead you to drink water or a sugary drink.
If you pass a store or food stand that offers boxes of soda next to the cashiers, you’d better try to skip it and get to another store. This is a cue.
You can become the designer of your environment and not just the consumer.
Put a picture of drinking water on your desk or where you see it a lot. You can get a beautiful bottle of water and put it on your desk, refill it a few times to drink more water at work.
You can divide your office and set up a place to eat lunch and drink water. It can help you stick with the habit.
James Clear indicates that you need a stable and predictable environment to have stable and predictable habits. So it is with drinking water. Create stable and predictable cues of drinking water at the office, on your way to work, or in the area you spend most of your time.
Use different water options
Tap water is safe and healthy to drink in the US. But its taste might not be so good in some areas like Las Vegas. If you do not like its taste or its one of the causes that prevent you from drinking water, you can get bottled water. There are reliable water companies with water options; Tahoe Springs Water is the best one of them in Las Vegas. For instance, they offer purified drinking water, spring mountain water, and alkaline water. Each of these water options has its features and benefits. You can read about them on the menu of this site and find out which one suits you better.
You can order your water at work and drink from the bottles. The above section tells you that you need cues to drink water. Bottled water on your desk is the cue you can take advantage of it.
Flavor your water during the day
The taste is one of the factors that can lead you to stick to a habit. The 100th best of cabbage or saad is the same, but every taste of junk food or fast food is a new experience of flavors. This is why sticking to a healthy diet is a bit hard.
You can add natural flavors to your water to encourage yourself and drink more water. If you use a bottle of water, add pieces of vegetables and fruits to it and make it tasty. It leads to drinking more water at work.
You’d better ad natural flavors and avoid sugary drinks. The items you can add are as follows;
The above items are just samples. You can add the fruit you like to your water and drink it. But determine if you are allergic to the fruit or not.
You can also add vegetables to your water. They make it tasty and provide the benefits of herbs or vegetables as well;
Once more, the above list is a sample, and you can add whatever you like or find to your water. Just determine whether you are allergic to it or not. You can also add the vegetables that you need for their benefit.
Use apps and programs to assist you
Rolf Dobeli, the author of the book “The Art of Thinking Clearly,” says that you should stop following the news. “News to the mind is sugar to the body,” he says that you heard over one thousand news over the last year, but you can not remember the two news that helped you make a better decision for your future or life. He suggests deleting news apps from your iPhone.
But not every app is toxic. There are various water and health apps that help you monitor the amount of water or work out.
You can track the amount of water you drink and determine whether you drink enough water or not. Also, you can set times to drink water, and the app reminds you to do it.
This is useful as we often forget to drink the water due to our hectic schedules. If you have trouble designing your office with cues to help you drink water, this is a productive way.
Set reminders on your smartphone
One of the most useful apps on every smartphone is Reminders. They help you not to forget anything and get rid of the Zeigarnik Effect.
When you have an incomplete task, it bothers you. But you can get rid of this feeling by writing it down. This is the result of the study by Roy Roy Baumeister. He divided students into 3 groups and assigned them to the first group, one task; the second group, two tasks; and the third group, three tasks to complete during the semester.
At the end of the semester, he examined the minds of these groups and found out the third group had clearer minds. He had told the third group to create a plan for their tasks and write them down. This led to clarity of mind.
You can do it by setting reminders to drink water at different times.
Remind yourself why you have to drink more water at work
Charles Duggin has written a book named “Smarter, Faster, Better.” In this book, he explained the importance of reason. He says that during the training course of marines, when it’s about one recruiter giving us and leaving the training, the officer or trainer comes and asks, “why are you doing this?” He/she says; because of my pregnancy, my wife and I need the money.
The person goes on and can stand the hardships and pass the obstacle courses. Duhhig says that when you remind yourself of the reason for doing something, motivation flows, and you get the energy to do it.
Jon Gordon says:” we do not burn out because of what we do; we get burned out because we forget why we are doing it.”
I read it in the book Grit by Angela Duckworth. There were three masons working; each one of them was asked what are you doing. The first one said, “I’m putting bricks on bricks.” the second one said:” I’m building a church,” and the third one said:” I’m building God’s house.” which one is more willing to work hard?
Reminding yourself why you need to drink water is helpful to stick to drinking more water at work. You can write a note and put in front of your monitor or put it on your desk or wherever you see it often. This “why” increases your motivation and flows it like a river.
Set particular times to drink water
“I will drink one glass of water before eating lunch.” this sentence gets called implementation intention and is a useful way to stick to a habit. I learned it from Atomic habits.
When you say or plan to do an activity at a particular time or place, you are more willing and committed to doing it. Try to set exact times or places to drink more water at work. I will drink one glass of water after I turn off my computer and finish work at 5 pm.
You can also set times between the activities that you do. I will drink one cup of water when I’m answering emails. This is useful as well.
Determine how much water you need to drink
When you find out how much water you need, it’s easier to drink more water at work. You have a goal, and you know how much you should drink to stay healthy.
You might have heard about 8 or 10 glasses of water per day. But according to the U.S. National Academies of Sciences, Engineering, and Medicine, men need about 15.5 cups (3.7 liters) of, and women need about 11.5 cups (2.7 liters) of water per day.
The amount of daily water you need is up to various factors;
- Physical activity
- Health condition
- The medicine you take.
The bottom line on how to drink more water at work
Drinking enough water every day is essential to stay healthy. The amount of water you need is up to your condition. The article brought you these items and the amount of water you need.
Most of our day is spent at work, so it is essential to drink more water at work. The Tahoe Springs Water told you how to drink more water at work.
These tips are science-based and the result of studies.
Whatever way you use, getting healthy water is a must. If you do not like the taste of tap water or want to take another step toward a healthy lifestyle, get water from a reliable water company.
Tahoe Springs Water has provided the best alkaline, springs mountain, and purified drinking water in Las Vegas since 1994.
Give us a call at +702-433-4545 and order your water option now. Delivery is always free.