Water is essential for our health. It is crucial for many of our body’s activities, including delivering supplies to cells, eliminating waste, preserving joints and organs, and controlling body temperature. So when it comes to beverages, water must always be your first choice. Choose it over sweetened sodas or juice, which have sugars and calories in abundance.

It is critical for your health to drink adequate water every day. Drinking water can help avoid dehydration, foggy thinking, changes in mood, overheating, constipation, and kidney stones. In addition, because water has no calories, it can aid in weight management and calorie reduction when replaced with carbohydrate beverages such as sweet tea or ordinary soda.

In simple words, water helps your body:

• Avoid constipation.
• Maintain a steady body temperature.
• Avoid kidney stones.
• Protect joints.
• Keep your skin healthy.
• Guard your spinal cord and other delicate body parts.
• Avoid headaches.
• Improve physical performance.
• Eliminate wastes by sweating and other body functions.
• Keep your mental energy levels up.
• Encourage weight loss.