what water-rich food you need to include in your diet?
You can't or don't have access to pure water at work or outdoors. How do you make up for the water you lose? According to the Academy o...
20
Jan
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Health
13
Jan
What facts you need to know about a good and bad drink for diabetes
Did you know that sweet food is not the only risk factor for diabetics? If you have diabetes, you should also be careful about what...
12
Jan
The practical guide to signs and symptoms of dehydration
Did you know that dehydration can happen to all of us without even knowing it? The headache, lack of energy, or not being in the mood c...
05
Jan
Lemon water benefits; the 5 scientific tips you need to know
The funeral ceremony for Secretary of State Catherine Durant in her house. Most important political figures attended even the Russian p...
05
Jan
7 tips for an effective exercise you need to know
You do work out and spend time and energy. Standing in front of the mirror, your belly is not what you wanted. Standing on a digital sc...
28
Dec
How can you reduce stress at work?
A new hunter has come to your workplace. It's lurking in the shadow, waiting for the right time. Smart it is, knows when to come. The d...
28
Dec
5 best benefits of ginger water you need to know
You might buy new workout equipment, register for a diet, or go to the library. It is to create an environment and do good. Crafting a ...
21
Dec
5 tips to choose bottled water
Standing in front of a fridge, looking through the drinks. You make up your mind and choose the bottled water over sugary drinks. Other...
21
Dec
5 proven benefits of drinking water before bed you need to know
People who care about their health love to be drinking water before bed. You are among them? If yes, continue the good work. If not, ta...
14
Dec
Role of water in healthy life; this is what you didn’t know
You know the role of water in healthy life. You drink enough water every day. But, that might not be enough. Most of what we eat is aci...