Health, Water

Drinking How Much Water Every Day is Enough for you?

New tips you need to know how much water you need every day

You feel thirsty, a glass of water makes you fresh. What miracle happens? As you need air to live, you need water to survive. With new findings, health experts emphasize drinking water every day. How much water you need depends on the different elements. You might be dehydrated and not knowing.

The article brings you why you need water, the factors that determine how much water you need, and the finding on why to drink water every day.

Why Do You Need Water?

Don’t you breathe for everything you do? Your body needs water for every activity it does, inside or outside. About 50%-70% of your body is made of water. Your body requires water breathing as well. Water carries nutrients to your cells. It helps your digestion too. Even your brain and its functions need water.

The last time you visited the bathroom? Your body used water to get rid of the waste.

Your body loses water daily through:

  • Breathing
  • Urinate
  • Sweating

You need to make up for the water you lose. Your body uses water to work. So you don’t see much of the water you lose. You need to drink enough water every day to stay hydrated. Water and its alternatives can keep you hydrated.

Drinking How Much Water Every Day is Enough for you?

How much water should you drink? No one has found a definite formula. The water you need per day depends on your:


Men need more water than women. It’s due to the biological function of their body. The IOM suggests that men drink 13 cups (3 liters) of water per day. It is 9 cups (2 liters) for women.

The source recommends pregnant women to drink 10 cups of water per day. At the same time, women who breastfeed need 12 cups every day.


Age is another key factor in the amount of water you need. For adults, men need to take 13 cups of water while women need 9 cups.


Water consumption for children is up to their age. If the kid is 4-8, he/she needs five cups of water per day.

When the child turns 9 to 13 years, he needs 7–8 cups per day.

The required water for 14-18 children is about 8-11 cups.

Keep in mind that the mentioned amounts are not definite. Try to consult with a doctor for more advice. The other mentioned factors might influence how much water you need.

Place you live

Humid and Hot weather can make you sweat more. You need more water in such environments. For instance, Las Vegas is a hot and dry area for most of the year. So you need to be more careful and drink enough water.

Physical activity

If you do exercise or work out, you need more water. How much water you need depends on the:

  • Intensity, and
  • How often you do the workout

Drinking enough water before, after, and while working out to stay hydrated is a rule of thumb.

High altitude

If you live in high altitudes, you need to be more careful about your hydration.

Mountain climbers need to be extra careful with their hydration. The higher you go, the greater the height affects your body. So you need more hydration.

Health conditions

A few health problems or disorders might increase how much water you need. For instance, you need to drink more water if you suffer from:

  • Fever
  • Diarrhea
  • Vomiting

If you suffer from a particular condition, your doctor is the best source for how much water you should take. Too much water might cause water intoxication, also known as hyponatremia. It can cause loss of consciousness or seizures.

Sleeping and drinking water. Read our article bout them.

Season or temperature

You need more water in hot seasons. You lose more water as you sweat more.

Other factors might affect how much water you need.

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Benefits of Drinking Water Every day

As the text explained, how much water you need depends on various elements. Yet, we can agree that everyone needs to drink water every day. The better advice is to drink enough water every day. The benefits you get by drinking enough water every day is as follows:

  • Eliminate waste
  • Keep your body at a normal temperature
  • Might improve mood and memory
  • Help weight maintenance
  • Improve exercise performance
  • May prevent kidney stones
  • Help better digestion
  • Cushioning joints
  • Control your appetite
  • Energizes your muscles


How Can You Make Sure to Drink Enough Water?

Look at yourself. How often do you feel thirsty? If you don’t feel it often, you might be drinking enough water. Yet, You may need water if you don’t feel thirsty. For instance, during winter, you don’t often feel thirsty. But you need to be cautious with how much water you drink.

Look at the below ways to make sure you drink enough water.

Hydration calculator

You can calculate how much water you need every day. A few websites offer tools that measure the amount of water you need.

You need to determine a few factors. For instance, the country you live in, physical activity, what you eat, etc. Then the tool tells you how much water you need.

However, we would recommend consulting with a health expert before taking action.


You drink a few liquids every day. Try not to make them a water replacement. If you do so, keeping a balance in life is a healthy point. Not every liquid can do what water does to you. For instance, soda increases the production of urinate in the body and makes dehydration worse. Tea, coffee, and alcoholic drinks contain water, but they can make you lose more water when you pee.


The applications have made it easier to track activity. It is true for people who use Water Apps. You can download them for free and set reminders to drink water at particular times. Yet, get an expert’s advice on the amount of water you will be drinking.

Water-rich food

One smart way to make sure of water consumption is to add water-rich food to your diet. A few top options are as follows:

Fruit or vegetable Amount of water
Cucumber 96%
Zucchini 95%
Watermelon 92%
Grapefruit 91%


The above list of fruit and vegetables are also rich in:

  • Antioxidants
  • Vitamins
  • Minerals

It’s two birds, one stone. You can get their benefits to improve your health as well.

There are other tricky ways to make yourself drink enough water. Try to create an atomic habit based on your needs.

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How Much Water Should I Drink Every Day in Las Vegas?

How much water you need is different during the year. Obviously, you need more water during the hot seasons.

Las Vegas valley is a hot area. It’s easy to get dehydrated in such places. So be careful. Be extra careful during July-the hottest months of the year.

As the text explained, everybody needs a different amount of water. The required amount of water rises in your body in the hot seasons. So try to use the mentioned prompts and keep yourself hydrated. Drinking every day is a must. The amount depends on you.

How to know if you’re drinking enough water?

You just need to know the signs and symptoms of dehydration. They will say whether you are drinking enough water or not. Here are the signs of dehydration:

  • Extreme thirst
  • Fatigue
  • Less visits to the bathroom
  • Dark-colored urine
  • Dizziness
  • Confusion

As explained, the amount of water you need is different for each person. Also, your condition influences the amount of water you need. You know the signs of dehydration; you can make sure that you are drinking enough water every day.

Here are the symptoms of dehydration in children:

  • Dry tongue and mouth
  • Sunken  cheeks and eyes
  • No tears when crying
  • No wet diapers for three hours
  • irritability


Which Water Should I Choose in Las Vegas?

Tap water in Las Vegas is 100% safe to drink. However, many people don’t like the taste. Remember that the tap water in Las Vegas is hard; the 2nd hardest water in the US.

Although the water is safe, you’d better consult with your doctor to know if it’s safe to drink tap water or not. Tap water might be bad for a few groups.

Many people turn to alkaline water or bottled water in the valley. You could pick one based on your situation and needs.

8 glasses of water, Fiction or Fact

The source of “8 glasses of water per day” is not very clear. Some refer it to a study performed in 1945. Yet, no one knows exactly. Drinking enough water has huge health benefits. Yet, how much water you need depends on various factors:

  • Age
  • Sex
  • Physical activity
  • Weight
  • The area you live in
  • Your health condition


Is Too Much Water Bad for you?

Too much of a healthy thing is never healthy anymore.” Drinking too much water could lead to water intoxication. It also gets known as hyponatremia. Due to low sodium levels, your cells flood in your bloodstream. Getting worse, it could lead to health problems such as:

  • Coma
  • Seizures, or
  • Death


How to Know You Drink Too Much Water?

You drink too much water; your kidneys can not eliminate that water. The water in the body may cause a few problems, such as:

  • Nausea
  • Vomiting
  • Diarrhea

Clear urination is another sign that you are drinking too much water. A well-hydrated body has light yellow urinate.

The Final Word

You need to drink enough water every day. How much water you need depends on your age, sex, the place you live, etc.

Before beginning any plan to drink more water, try to consult with a health expert. Yet, don’t let your hectic schedule prevent you from drinking enough water.

If you live in Las Vegas, you need more water due to the hot climate of the area. As the tap water in Las Vegas is hard, you can switch to other options to stay hydrated.

Tahoe spring water has been providing high-quality water in the Las Vegas valley since 1994.

Call us at +702-433-4545 and get the water you see appropriate.

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What are the factors that determine how much water I need?

They are explained in the article and vary for each person.

I live in a cold area. Do I get dehydrated? 

Yes, you need to drink enough water even in cold areas.

Should I calculate the amount of water I take?

Not necessarily; although it’s good, ensure you drink enough water.

Can fruits help my hydration?

Yes, they make some amount of your daily hydration.

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One thought on “Drinking How Much Water Every Day is Enough for you?

  1. Stephany says:

    It’s useful that your article is to the point and provides everything clearly.

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