How to be water-wise to keep your kidneys healthy 

There are two guardian angels that keep you safe and work 24/7. Your kidneys and you need to be careful and watch over them every day through your habits and routines. 

This article explains how you can have healthy kidneys and avoid kidney stones. 


What are the signs of kidney stones?

The following are some of the signs of kidney stones you need to be aware of: 

  • Pain in the back, belly, or side
  • Pain feeling while visiting the bathroom 
  • Need to visit the bathroom more often 
  • Blood in the urine
  • Dark urine 
  • Blockage or urine and small portions by each visit 
  • Nausea and vomiting
  • Fever and chills

The above signs and symptoms are general, and a health expert needs to examine you. If one of two of them occurs to you and doesn’t fade away, visit the health expert ASAP. 


What are the tips to keep your kidney healthy?

The below tips can help you to avoid kidney stones and have a healthy kidney: 


Drink enough water every day

How much water do you need to drink every day? The answer is up to various factors, and you need to consider the following: 

  • Age 
  • Gender 
  • Job 
  • The area you live in 
  • Physical activity 
  • Humidity 
  • Temperature 
  • Altitude 
  • Health problems 
  • Medical conditions 

Every one of the mentioned above factors is a determining factor in how much water you need to drink. 

The U.S. National Academies of Sciences, Engineering, and Medicine recommends that men need about 15.5 cups (3.7 liters) of fluids a day while women need about 11.5 cups. 

The amount can increase or decrease by the above factors. 

For instance, if you live in hot areas like Las Vegas, you definitely need to drink more water and replace the lost amount of water during the hot weather. However, you need water in the cold season as your body loses water during the freezing season as well even more. 

In case your job requires tough physical activity like a firefighter, special force, or a cop, you need to watch over your liquid intake and ensure to hydrate properly. 

The following medical conditions often require you to drink more water and ensure hydration: 

  • bladder infections 
  • urinary tract 
  • Kidney stones 
  • fever
  • vomiting 
  • diarrhea

Always consult with your health expert on hydration during medical conditions. 

Pregnancy and breastfeeding are two of the time periods when you need to drink more water and ensure your hydration. 

The eight glass idea might not be true for you, and you need to drink more. So ensure you are taking enough liquid to have healthy kidneys. 


Take extra care when you have kidney stones. 

“Less is more” is definitely true for kidney stones. You need to drink as much water as you can when suffering from kidney stones. 

Visiting the bathroom could be a hassle, but your kidney will appreciate it. You need to keep monetizing your status by a health expert and follow their instructions. 

The following can help you to prevent kidney stones; 

  • Stay well hydrated
  • Eat calcium-rich food 
  • Decrease sodium 
  • Lower the amount of oxalate-rich foods
  • Cut down animal protein 
  • Try herbal medicine 


What your pee can tell you

The color of your urine needs to be light yellow or colorless. When the color changes to dark yellow or something else, it says that things are not good. 

Your body is the perfect one that takes care of itself. Often it sends signals that, hey, I am not doing well here. Pain and aches are among the signals, so it is with the color of your urine. 

In case the color of the urine does not go back to normal, you would better visit a health expert and take professional advice. It is not a matter of leaving on fate and luck and hoping that they go back to normal. 

Remember that you are not Chirs Gardener, who didn’t drink water during his six-month internship to make time for more phone calls. You need to look after your health and drink enough water at work. You and I spend more time at work than with family. So, we would better take the extra care with our kidneys. 


Look over the medication you take 

There are some medications that might require you to drink more water. It might require drinking before or when you take medicine. 

You would better read the instructions and labels to know it. If you are not sure or have a particular health condition, ask your doctor about the recommendations. 

There is no harm or risk in asking questions and getting knowledge. 

According to WebMD, the following medication can cause dehydration; 

  • Bumetanide
  • Chlorothiazide (Diuril)
  • Eplerenone (Inspra)
  • Furosemide (Lasix)
  • Torsemide (Demadex)
  • Triamterene (Dyrenium)

Dehydration can cause harm to your kidneys. So you need to be careful with the medicine you take and the amount of water taken. Always remember that some medications require not taking on an empty stomach. 

Often taking medication in the wrong way can lead to trouble for your kidney. You would better check every once in a while that you are taking your meds correctly and according to the instructions. 


Monitor your blood pressure carefully. 

Too high blood pressure can put your kidneys under pressure. In case you are not sure about its condition, pay a visit to a health expert and take checkups. 

High blood pressure doesn’t have any special symptoms, and you might not know when it’s too late. One of the leading causes or determining factors of kidney stones is blood pressure. 

You can create routine checkups to make sure of everything.,

The followings increase the risk of high blood pressure: 

  • Being overweight 
  • Not eating fruit and vegetables 
  • Do not work out 
  • Eat too much salt 
  • Smoking 
  • Do not get enough sleep every night 
  • Live in deprived areas without access to medical facilities.
  • Stress
  • Older age
  • Genetics


 The diabetic needs to be extra careful. 

Studies indicate that people who suffer from diabetes need to be careful as they might develop kidney stones. It is particularly true with type 2 diabetes that raises the chances. 

Taking insulin also increases the risk of kidney problems, and you need to watch over it as well.  

The one thing the diabetic can do to lower the risk of kidney stones is to drink water and work out. A diet can also help, and the one health experts recommend it is Dietary Approaches to Stop Hypertension (DASH). 

DASH diet can be helpful in decreasing the risk of blood pressure and kidney stones. But you need to consult with your health expert as a diet may not always help; 

DASH diet indicates to include the following in your daily diet: 

  • vegetables
  • fruits
  • low-fat dairy products
  • whole grains
  • beans, seeds, and nuts
  • fish and poultry

And you eat small amounts of: 

  • sodium
  • added sugar and sweets
  • fat
  • red meat

A diet needs to be in progress to work out for you, and often doctor’s help might be required. 


Sedentary lifestyle 

According to ScienceDaily, a sedentary lifestyle and lack of physical acidity could be risk factors for kidney stones. More research is needed to know to approve the results, but people can decrease the risk. Moreover, there is no harm in working out, and it is all health benefits. 

According to National Kidney Foundation, sitting for long hours is linked to the risk of donkey stones. 

It is not clear the exact amount of sitting time that can lead to kidney stones. But the longer you sit and avoid physical activity, the higher the risk of: 

  • blood pressure, 
  • cholesterol, 
  • glucose metabolism,
  • arterial health

You would better reconsider the amount of time you sit before the TV and enjoy Netflix. A balanced plan for sitting would be fine, and if you have to sit for long hours, you should include a workout in your plans. 


Avoid smoking 

Smoking is among the causes of kidney stones. It is bad for your blood flow, and your organs do not receive blood well. Your kidneys are among those organs. 

Unfortunately, it’s not all of it, and smoking does the following to your kidneys: 

  • Making kidney fibrosis leads to declining kidney health
  • Thickening arterial walls of the kidneys
  • Impairing lipoprotein metabolism and insulin resistance
  • Restricting renal blood flow
  • Higher risk of diabetes

According to some research, “16 million Americans are living with some form of the disease caused by smoking”. Kidney stones are one of them.  


Final word 

Your kidney is an essential part of your body you need to take a close eye on its functions. The mentioned tips on this page can help you to keep your kidneys healthy and avoid kidney stones. 

As explained, the one essential rule to have a healthy kidney is to drink enough water every day. 

Tap water may not convince you to drink water. What you need is a reliable water company with versatile water options so you can ensure your hydration. 

Tahoe Springs Water has provided the best of spring mountain, alkaline, and purified drinking water in Las Vegas since 1991. 

Give us a call at (725) 999-6968 and order your water now or go through the following menu to order. 

Leave a Reply

Your email address will not be published.