You often lack enough energy to work or move around. The first reason could be dehydration. Water is as essential as food in providing enough energy and stamina for daily tasks. If you don’t get to drink enough water, one way could be to make it satisfying and drink other tastes of water like alkaline water. You could make your alkaline water at home or work to provide further hydration.
The article explains what alkaline water is, the many benefits, and how to make your alkaline water.
What is alkaline water?
The alkalinity of liquids and water gets determined by the pH level. It stands for the potential of hydrogen level. The higher the pH level, the higher the alkalinity is.
The normal drinking water holds a seven pH level. Alkaline water holds a higher pH level, often 8-9. The source of the alkaline water is different. It could come from springs or wells which hold a large number of dissolved minerals.
You could also produce alkaline water through simple methods.
What are the alkaline water benefits?
Alkaline water holds a few benefits that you could take advantage of. The benefits include but not limited to:
Skin’s beauty and health
Candice Hutchings, the Canadian YouTube personality, author, and vegan chef speaks highly about drinking alkaline water for your skin.
She thought that alkaline water was an advertising trick. Yet after using it for a while, she recognized the benefits. She indicates that “the taste is much better and provides further hydration”.
The nutritionist Dr. Lori Shemek indicates the importance of hydration for the skin. In her book “How To Fight FATflammation!” explain why hydration is essential for your skin.
Water takes nutrients to your skin cells. You don’t drink enough water; you can not have healthy skin. As alkaline water provides further hydration, more nutrients will reach your skin.
The Academic Medical Center for the University of Wisconsin indicates that in case your skin doesn’t receive enough hydration, it will become dry, tight, and flaky.
Decreasing aging signs
Tyent USA indicates the many benefits of alkaline water for your skin, hair, and health. Alkaline water can clear out free radicals and Reactive oxygen species (ROS). The National Cancer Institute indicates that in case ROS forms up in your cells, it could damage protein, DNA, and RNA.
The study of Evidence-Based Complementary and Alternative Medicine shows that alkaline water increases survival functions as well.
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Boost immune system
Boosting the immune system is one of the other benefits of alkaline water, according to FoodNDTV. A weak immune system makes you prone to illnesses. Drinking alkaline water is a natural way to boost the immune system so as to face fewer illnesses.
How to make alkaline water?
You could make your alkaline water at home in the following ways:
Adding lemon juice to water makes it alkaline. It’s an easy way to have alkaline water at home.
You might be wondering how acidic lemon could produce alkaline water. Yes, it could sound unreasonable or illogical at first because lemon holds a 2-3 pH level. The answer lies in your body’s reaction to the lemons’ anions through the digestive process. The process creates alkalinity after drinking the water.
You would better use fresh lemons which have been exposed to the air for at least 30 minutes.
You could receive the other benefits of lemon juice aside from the alkalinity. Vitamin C is a strong antioxidant and helps to keep a strong immune system. One glass of lemon juice can provide about 23% of the vitamin C daily requirements. You could increase the absorption of minerals like iron as well.
People are drinking alkaline water more than before. So the use of pH drops is increasing.
Highly concentrated electrolytes and minerals form the pH drops. Adding a couple of drops to your glass could increase the pH level.
You can get the drops in small convenient bottles and carry them around. It is useful when you have no time to make your own alkaline water.
Baking soda holds a nine pH level. You could simply add it to your water to have alkaline water. The recommended amount is 1/2 tsp dissolved in a 4-ounce glass of water. Bear in mind that baking soda could have after-effects if taken in large amounts.
The possible side effects could include but not limited to:
- Stomach pain
The long term use of baking soda could increase the risk of:
- Muscle weakness
- Heart failure
- The rise in sodium levels
- An increase in stomach acid production
- Potassium chloride blood deficiency
As baking soda is high in sodium, you may not like the taste. Some people could also be sensitive to sodium. Also, you might have to avoid high sodium in your diet. Consult with a health expert if you are not sure.
Water ionizers divide or separate the negative and positive electrodes in the water through an electrochemical process. They use the electrolysis phenomenon to make alkaline water. The process sends the alkaline to one stream and acidic to another.
Be careful of one point using the water Ionizer machines. Some of them could raise the pH level to up to 12. It could be a bit too high for alkaline water and harm your health.
Water Filter Pitcher
A jug with a water filtration function is a water filter pitcher. The water passes a few filtration substances. The result could be alkaline by the type of filtration you use. Bear in mind that not every type of pitcher can provide alkaline water.
The alkaline water could be only a byproduct. The main role of the pitcher is to decrease the number of impurities in water. The process could take a bit of time for you, though. You may not be able to use pitchers for large households.
The new studies indicate the many benefits of alkaline water. You can boost your immune system, have healthy and beautiful skin, receive better hydration, and many other advantages.
You could also make alkaline water at home. The article explained how you could do it through a few simple steps.
You might be busy making your alkaline water or want alkaline water for all of your family members. If so, you can always order from a reliable water company.
If you are thinking about receiving the many benefits of alkaline water in Las Vegas, Tahoe Springs Water is at your service. We have been serving the residents since 1994 with the best alkaline, Spring Mountain, and purified water in the valley.
Give us a call at +702-433-4545 to order your alkaline water now and benefit from the discounts. Delivery is always free at your place of residence.