Health, Water

Signs you’re drinking too much water

Some usual signs and symptoms have appeared in your body since when you take care of your hydration. What is it? Could it be Signs You’re Drinking Too Much Water, and should you be concerned?

Tahoe Springs Water explains whether you are drinking too much water or not.

 

What are the signs that you drink too much water?

Your body will face health risks if you don’t drink enough water. Your body needs a certain amount of water every day to work properly.

However, there are risks if you drink too much water. As teh saying goes: too much of a good thing won’t be good anymore. It is true with drinking water, the liquid that you and I need to drink to stay alive.

Below are some of the signs you’re drinking too much water that you need to be aware of. You would better know them if you care too much about your hydration or if you have an Obsessive Compulsive Disorder (OCD).

 

Feeling tired or exhausted all the time

You have read in our previous articles that fatigue is among the signs of dehydration. One of the reasons for afternoon slumps could be not drinking enough water.

However, drinking too much water could be one of the reasons for your fatigue as well. Which part of your body is responsible for filtering the water you drink every day? Yes, your beloved kidneys that you need to take good care of. They ensure that fluid levels in your bloodstream are fine and balanced.

When you drink too much water, your kidneys have more work to do. They tend to create a stress hormone that marks your body as tired and stressed.

According to Mayo Clinic, drinking too much water leads to:

  • a drop of energy,
  • drowsiness,
  • or a persistent feeling of fatigue

It gets called Hyponatremia which is the result of low sodium levels in the blood.

See if you have trouble getting out of bed and determine the amount of water you have had. One reason could be drinking too much water the night or the day before.

Remember that your fatigue could have another cause, like not getting enough sleep. If you feel tired despite getting enough sleep, it could be one of the signs you’re drinking too much water.

 

Muscle cramps

The other sign of drinking too much eater is:

  • muscle weakness
  • Spasms
  • Or cramps

It is common when the sodium in your body becomes diluted.

Remember that the pain or mentioned symptoms could be due to physical activity. The physical pain will be removed after resting or over the course of time if it’s not serious. But, the symptoms due to overhydration could get worse if not treated.

You might be wondering how drinking too much leads to such symptoms in your muscles. The answer lies in the balance. Too much water will drop the electrolyte levels in your body, and the balance will change.

 

You might have vomiting, diarrhea, or nausea

There is another way that your kidneys react to drinking too much water. Just like your stomach, which is unable to digest too much food and might feel vomiting, your kidneys might be unable to filter and remove too much water. So you might feel or have vomiting, diarrhea, or nausea.

The experience can be unpleasant and have other causes. The treatments often involve home remedies. But you might have to visit a doctor as well.

 

Frequent visits to the bathroom

How often do you visit the bathroom? You might have never counted it, but it would be helpful if you count and remember.

According to Bowel & Bladder Community, a normal person visits the bathroom 6 – 7 a 24 hours. However, 4 and 10 times visits per day could be considered normal, and the persona is healthy and fine, the source indicates.

It is unhealthy, and there is likely to be a problem if you visit the bathroom more than 10 times a day.

Also, you would better not wake up during the night to visit the bathroom to have a good night’s sleep. If you so an eerie night, your sleep pattern will be interrupted.

If you wake up too often to visit the bathroom at night, it is another serious sign that you are drinking too much water. You need to be more concerned with waking up at night and finding out why it is so.

There are two risks here; one is with drinking too much water or the reason you wake up to visit the bathroom, and two is not getting enough sleep.

 

Clear urine color

In the Middle East, there are some local physicals that tell your body’s health conditions by looking at your tongue.

You might have heard various myths and facts about the color of your urine or have never paid attention to it. But it says a lot about your health conditions.

According to Cleveland Clinic, “a clear color means that you are drinking too much water.

The normal color of the urine should be “straw-colored to transparent yellow.” If it’s so, it means you are drinking enough water, and everything is fine.

On the other side, dark urine is a sign of dehydration.

So, the balance gets into the picture again this time.

 

You get that bottle of water constantly even if you are not thirsty

Yours and, of course, my mind still thinks we live in the Savanah, and hunting is the main job. We live in that dark cave waiting for the next meal and have no awareness that we can choose whether to live.

In such a situation, it is wise, advisable, and natural to eat and drink as much as you can. It’s because the next meal may come two hours later or two days or weeks later. That is why our ancestors used to eat huge meals.

The mind has not adapted itself to the fact that the next meal is a few meters feet away. So it is with the drinks and water. It wants to eat and drink as much as it can. Therefore, drinking water when you don’t need it or don’t feel thirsty might not be appropriate for your body

You need to drink water even if you don’t feel thirsty. It is true during the widener, or you have less physical activity. But it can be a Damocles sword.

If you constantly drink water and grab a glass of bottle fo water, it is a sign that you are drinking too much water.

Your body sends the signal that you need water or not by thirst feeling. But you definitely need to be careful with the amount of water taken. If it’s less than the recommended amount and you don’t feel thirsty, you would better stick with the balance.

 

Swelling or discoloration appears on your hands, lips, and feet

one of the other signs you’re drinking too much could cause a feeling of discoloration on your hands, lips, and feet. This is when your body cells swell, so it is with your skin.

In some bad cases, your skin could change to swollen or bloated.

Determine if you drink more than the recommended amount of water or not. Then, see if the signs on your skin are removed or not. If not, you would better visit the healthcare immediately.

Bear in mind that drinking too much water could have other symptoms and effects on your body that we didn’t cover in this article. Also, these effects and signs might be unique for you.

You would check your water intake and pay attention to the signs.

 

How much water do you need to drink a day?

The amount of water you need to drink every day is up to your;

  • Age
  • Physical activity
  • Gender
  • Job
  • Temperature
  • Height
  • Season
  • Health condition

But according to the U.S. National Academies of Sciences, Engineering, and Medicine , men need 15.5 cups (3.7 liters) of fluids a day while women need11.5 cups (2.7 liters) every day.

The mentioned amount of water could come from various sources;

  • Water
  • Drinks
  • Food

You can use the 8 glass of water formula and ask a health expert about the recommended amount.

 

Final word

Drinking water is essential, but you might have signs you’re drinking too much water and not be aware of them.

This article explained to you the signs and symptoms that you are drinking too much water.

You also got familiar with the health risks associated with it.

Tahoe Springs Water recommends drinking the recommended amount of water by health authorities with the best water quality in Las Vegas. Springs Mountain water, purified water and alkaline water are the best water options you have by Tahoe Springs water in las Vegas.

We have been in the business since 1994 and care for residents’ health.

Give us a call at 702-433-4545 and order your water option now.

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