You are considering a replacement for the soda and sugary drinks you take every day. Yes, you have found sparkling water but are they healthy or the same as soda. Tahoe Springs Water explains all you should know about sparkling water and you will know they are good to drink but water is still the best option.
Table of Contents
- 1 Water and sparkling water, how different they are?
- 2 Sparkling water benefits?
- 3 Popular Products
- 4 Which sparkling water is better for you?
- 5 Can sparkling water hydrate you?
- 6 Sparkling water side effects
- 7 Who should avoid sparkling water?
- 8 Who would better drink sparkling water?
- 9 Let’s sum up…
Water and sparkling water, how different they are?
Water and sparkling water are not that much different. It’s just water with some extra oomph. When you drink sparkling water, the ppm[h you feel is the carbon dioxide gas that companies dissolve into the water.
Often you might find flavors natural or unnatural to the sparkling water.
According to everyday health, sparkling water might cause bloating and gastrointestinal discomfort. This is because sparkling water is often too carbonated. Although it might be good for you, too much of a good thing won’t be good anymore, and you would better be careful with what you intake.
Does it provide further hydration? Some people might try sparkling water to increase hydration. However, according to research published in the American Journal of Clinical Nutrition, water, and sparkling water have the same hydration ability.
Some studies also indicate that people who drink sparkling water after working out might drink less water. So you would better be careful and ensure your hydration.
The point to remember is that you should not replace sparkling water with other drinks you take;
- Homemade smoothies
- Hot chocolate
- Soy milk or almond milk
- Mint tea
- Green tea
Each one of the above drinks gives you the necessary minerals and vitamins. If you replace them with sparkling water, you might miss a significant amount of necessary nutrients. Although each drink has its benefits and advantages, you would better pick the drink appropriate for your conditions.
If you are looking for an option to substitute soda and sugary drinks, sparkling water might be a good one. Although water is a healthy option, you need to drink it every day.
Some people try sparkling water as it’s free of sugar and additives. The flavor can be a replacement for sugary drinks.
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Sparkling water benefits?
More research is needed on the benefits of sparkling water. But you can say the below factors are among the benefits.
Decreasing the hunger
A few studies show that sparkling water can decrease appetite and the feeling of eating.
People who always feel hungry and need to eat can drink sparkling water. However, they would better consult with a health expert before drinking too much sparkling water.
Also, water can be a better option as there is no harm in drinking water. Moreover, people do not drink enough water per day, and it can lower their hunger as well.
A better option for soda
You have tried to cut down on soda for a long time but have not been able to do so. What you need is clarity, according to the habit scientist James Clear.
Sparkling water can be one option as it has a similar taste but is not sugary or has additives. You just need to ensure that the brand you take is free of sugar and additives, as they can pose the same sort of health risks as soda.
Could help lose weight
Switching to sparkling water and replacing soda can help you lose weight.
According to the American Journal of Public Health, people who skipped one can of sugary soda per week were able to lose one pound compared to those who did not.
Also, the candidates who added one more soda to their diet gained 0.66 lb more than the candidates who did not change their soda drinking habits.
The study indicated that the threat of eight gain was higher for people who had a daily drinking soda habit. They were more prone to weight gain.
Bear in mind that water is still the best option for replacing soda. I have zero calories, and there is no harm but so many benefits in it.
This can lead to drinking more water.
After switching to sparkling water instead of soda and sugary drinks, you can take one step further and turn to drinking water.
It can be a bit tough to turn to water from soda. You might miss the taste and get tempted to drink soda again. So after a while of switching to sparkling water with zero calories, you can replace it with water.
There are different types of water, and they have good rates compared with tap water.
The findings of James Clear in his book, the Atomic Habits, also indicate the benefit. You would better make a habit easy and attractive to stick with it. Completely turning soda off could not be easy and attractive, but the sparkling water can help.
Talking about your decision and declaring it to others creat a commitment device. You tell everyone how proud you are and want to live a healthier life. If you get encouraged to drink soda, your pride is at stake. So you become likely to avoid soda and sugary drinks.
This is only one aspect of habit formation, and it could be criticized, but you can consider an improvement.
Which sparkling water is better for you?
Oen can not say which type or brand of sparkling water is best or better for you. However, pay attention to the food label and determine if it holds additives or sugar or not.
You would better avoid sugar and additives in the spark\kling water as they make the difference with sida and healthy drinks.
Also, determine how do you feel after drinking this sparkling water. In case you feel bad and
Can sparkling water hydrate you?
Yes. Sparkling water can hydrate your body, yet studies indicate that it can hydrate you like water. The study looked at the hydration level of 13 drinks. It became clear that the hydration level of water and sparkling water are at the same level.
CDC suggests that people who do not find plain water appealing to drink more water can drink sparkling water.
However, sparkling water might decrease your thirst and lead you to drink less water.
When you pick sparkling water, watch out if you are drinking enough water or not.
The USD indicates that men should get 125 ounces of water per day while women 91 ounces.
Sparkling water side effects
Everything has its pros and cons. So it is with the sparkling water. The one conner with the sparkling water is damage to your teeth.
Little research has been done on the topic, but according to a study by J Parry and his team, sparkling water damaged enamel only slightly more than still water.
Another study indicated hathe of sparkling waters contain sugar, which can damage teeth and enamel.
The study by Ran Cheng, Hui Yang, and their team say that “drinks combined with sugar and carbonation may lead to severe dental decay.”
While the sugary types are harmful, sparkling water seems to have less threat to your teeth.
In case you have too much concern with your teeth, do not drink sparkling water a lot and try to drink more water.
According to Katherine L Tucker and her team’s research, sparkling water has little to no effect on bone density. Also, it was clear that cola was the only drink that had a devastating effect on bone health.
There are limited and very few resources, but they indicate that sparkling water could help her health.
One study indicated that sparkling water decreased:
- LDL (bad) cholesterol
- inflammatory markers
- blood sugar
More extensive research is required, and the results of this particular study might not be useful for you. You must definitely advise a health expert or heart expert before drinking sparkling water in case you have heart problems.
If you have another health condition, get consults from your doctor and try any sorts of drinks or sparkling water.
Who should avoid sparkling water?
It seems that sparkling water has little to no side effects for people. However, more research is needed to say such a thing.
If you have made up your mind to try them, you would better insult a health expert and then drink. Always reemerge that too much of a good thing won’t be good anymore.
In case you suffer from a health condition, you should advise a specialized doctor about sparkling water.
It is also obvious that sparkling water could lead to burping, bloating, and other gas symptoms. If you have stomach problems, get advice and then try sparkling water. Also, people who suffer from diarrhea as a recurring symptom should be cautious of this drink.
Who would better drink sparkling water?
There is no definite answer to this question. The better question is who should avoid sparkling water, although there seems to be no clear answer for it as well.
As explained in the article, sparkling water seems to have no harm or threat to your health. But, water is the best option for hydration, and you always need it to ensure your health.
Let’s sum up…
Sparkling water seems to have little to no health threat for you, and it would be a good alternative to soda.
The article explains the benefits and side effects of sparkling water and explained a few related questions.
Still, water is the best option for hydration, and you have to drink it every day to have a well-functioning body.
Don’t you like the taste of tap water and still have donuts about sparkling water and want to avoid sugary ones? Tahoe Springs Water provides you spring mountain water, purified and alkaline water.
Tahoe Springs Water has provided the best water options to Las Vegas residents since 1994. Give us a call at (725) +702-433-4545 and order your water now.