Water is the miracle of nature that makes life available on the planet for every creature, including you and me. Let’s face the truth. Drinking water is not on the “To-do list” of you and me. Not drinking enough water not only leads to feeling thirsty but also a few more serious health problems.
Tahoe Springs Water provides you the signs and symptoms of dehydration you must never ignore. Some of them might have a life-threatening result on your body.
What signs of dehydration shouldn’t you ignore?
You should pay close attention to the symptoms of dehydration as follows:
Not enough energy
Do you face fatigue at 11 a.m? The afternoon slump is like a nightmare for you. It could be due to dehydration. You don’t drink enough water; your blood pressure will drop. Your heart can not pump out enough blood to your brain. So your heart rate will increase. The result is fatigue. No matter how many cups of coffee you drink. You can not fix it with the third latte you have at 5 p.m. It only interrupts your night sleep.
Water also takes the role of keeping your body working properly. It takes nutrients and oxygen to every part of the body. Lack of water means your body will not receive the required oxygen and nutrients.
Experts say that you lose 3% of your water weight, your endurance or performance decreases by 10%. That is why you need to drink water before, during, and after a workout. Athletes, particularly Marathon runners, take care of their hydration. They are well aware that dehydration will decrease their performance and makes them tired. The same is true with your performance at work, even if you have a desk job.
Dehydration can make your brain shrink. You don’t drink enough water; your brain pushes against the skulls. It could lead to splitting headaches. The term is “dehydration headache”. It could be mild or severe as a migraine. People can feel it differently, but the symptom can be like a common headache.
If you are not sure, the headache is due to dehydration; determine the source of the pain and tension. The pain is often limited to the head, not your face or shoulders.
Bear in mind that headaches are one of the most extreme and later signs of dehydration. So your problem might be serious, and you need to take care of it quickly.
Headaches can get serious like:
- Fading in and out of consciousness
- Feeling lightheaded and dizzy
According to American Migraine Foundation, “about one-third of people who suffer from migraine say that dehydration is the trigger.” “For some people, the slightest levels of dehydration can lead to debilitating head pain.”
Mental confusion could be due to dehydration. Severe dehydration means you have lost 4% of your body’s weight. Mental confusion is possible in this situation. For the elderly (over 65), delirium could be a symptom of dehydration. It could lead to:
- Change in conscientiousness
- Extreme confusion
Your dry mouth is another sign that you are dehydrated. Your body doesn’t receive enough liquids to produce saliva. A dry mouth can cause bad breath as well.
According to Mayo Clinic, dry mouth could lead to the following complications:
- Mouth sores
- Yeast infection in the mouth
- Gum disease
- Tooth decay
- Increased plaque
Poor nutrition is a dangerous threat due to dry mouth. You don’t chew well; you will confuse your digestive system. Not chewing well, your body cannot produce the required enzymes. You need the enzymes to break down the taken food. You may face digestive problems including:
- Acid reflux
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Yes, it’s normal to feel tired after work out. But in case you experience muscle cramping, you could be dehydrated. It’s because you have lost water and salt. Yet, you could experience tightness instead of cramps.
How to distinguish tiredness from cramps due to dehydration? Overworked muscles often affect one area of your body. Yet, cramps are more widespread. To prevent it, drink enough water and sodium-rich sports beverages.
Less visit to the bathroom
How does your body remove waste from your body? It’s through visiting the bathroom. Water aids your kidneys to eliminate waste from the blood by vising the bathroom. Your body does it in a natural cycle with every visit.
You don’t provide enough water to your kidneys; they can not remove the waste. It leads to more serious health problems, including kidney stones. It’s one of the essential functions of water in your body. The same is true for your lungs, brain, heart, and every other organ.
Low blood pressure
What is blood made of?
What is the plasma made of?
Water, protein, and salt.
You don’t drink enough water; your blood will become concentrated. It won’t be able to circulate or flow in your veins and reach the organs that are dying for it.
Moderate low blood pressure can cause:
- Risk of injury from falls
Severe blood pressure can prevent your organs from receiving oxygen to perform necessary functions. It can damage your heart and brain.
The symptoms of low dehydration
The symptoms of low blood pressure could be as follows:
- Lack of concentration
When should you take immediate action?
The first thing you can do is to drink water. But not too much water you could face overhydration. Overhydration could lead to
Several reasons could cause dehydration, like intense workouts or too much sun exposure. You might often have to stop the activity, and drinking water is not enough. Other water options like alkaline water could provide you further hydration.
If the signs didn’t get better, you might have to visit healthcare immediately.
Not drinking enough water doesn’t lead to feeling thirsty. It could cause a few serious health conditions that might be life-threatening. You need to know them and take care of yourself.
The article explained what signs of dehydration you shouldn’t ignore. As you read, dehydration may not be a simple sign. The best way to prevent dehydration is to drink enough water. You and I need to make habits so as to drink enough water every day what we might forget due to a busy lifestyle.
If you can’t stand tap water and are looking for a water company, Tahoe Springs Water is at your service. We have been providing water service to Las Vegas since 1994. We have come a long way to be the best water company in the area.
Call us now at 1 702-433-4545 to order purified, alkaline, or Spring mountain water. For further information, go through the menu of the website, please.