Water

Things to add to your water that your body appreciates it

What would your body day if it could ask you to add a few food items to your diet? It would definitely mention the pens in this article to your diet and to the water. The yare to make the water favorable, drink more water and enjoy the many benefits.

 

Why should you add food items to your daily water?

It’s a personal choice to add food items to your daily water. But what if you don’t drink enough water and are dehydrated.

The taste of water in some areas is not good such as in Las Vegas. So people try water companies bottled water such as Tahoe Springs Water.

According to NewYorkPost, most American adults don’ g drink enough water every day. The study revealed that 22% drink the recommended amount of 10 glassed by USDA.

The reasons? Well, we don’t know the importance, just forget to drink, or are too busy to drink. Not to mention visits to the bathroom.

So people are coming up with new ideas and ways to make drinking water enjoyable, it’s one of the ways to create constructive or good habits for yourself. The science of habit also proves it.

The one way you can make drinking water enjoyable is to add flavors to it.

In the below section, you can find the natural and healthy flavors that your body highly appreciates that you add to your water.

 

Your body will love you to add these to our water

Your body will highly appreciate and thank you if you add the below list of food items to your water. It will start to perform better if you take care of it:

 

Grapefruit

You know grapefruit for its sweet and tart taste. It is a rich source of fiber, antioxidants, and nutrients. It makes it a perfect choice to add to your water and your body highly appreciates for.

The power of science and research shows that grapefruit has so many more benefits.

Below are some of them to encourage you to add grapefruit to your shopping list.

Grapefruits are low in calories but hugely high in nutrients. You can name it one of the lowest calories fruits. If you’re looking for a balanced diet, then it is the result of your search.

Not only a reasonable amount of fiber but the below list of necessary nutrients. What parts will thank you for adding grapefruit to your water? Well, they are your heart, your digestive system, and your skin:

  • Carbs
  • Protein
  • Fiber
  • Vitamin C
  • Vitamin A
  • Potassium
  • Thiamine
  • Folate
  • Magnesium

The above list is not all of it. There are some powerful antioxidant plant compounds. You can hold them responsible for its many health benefits.

When you add grapefruit to your trolley, try to remember that you are putting these on your health list:

  • Improve immune system
  • weight loss benefits
  • Could assist with insulin resistance and diabetes
  • Might improve heart health
  • high source of powerful antioxidants
  • Decrease the risk of kidney stones
  • Hydration benefits

 

Orange slices

What is the first option that comes to mind when having a clod or the fly to make up for the vitamin C? Yep. It’s the golden oranges with a treasured source of vitamin C, vitamins, minerals, and antioxidants.

Also, oranges are a perfect way to stay hydrated during the day.

One orange provides you with all of these nutritions:

  • Calories
  • Water
  • Protein
  • Carbs
  • Sugar
  • Fiber
  • Fat
  • Vitamin C
  • Folate
  • Calcium

Low in calories, and little in fat and protein, oranges contain carbs and water mainly.

You can add them to your diet as a good source of fiber as one orange contains 140 grams of fiber and covers 10% of the Daily Value (DV).

Eating fiber every day is necessary for your health. There are some gut bacteria that fiber will improve and it will lead to your digestive system health.

Do you want to decrease the risk of obesity, cancer, colon, and heart disease? Then you need fiber in your daily diet.

Have you thought about taking vitamin C supplements? Well, an orange can cover 92% of your daily vitamin C needs.

When you look at the list of nutrients, you can see Folate and might be wondering what is it good for. It’s a B vitamin and it plays a crucial role in your metabolism. You also need Folate for placental development and fetal.

 

Crushed berries

Berries are one of the healthiest food options you can have in your diet and water.

A diet without berries is like a poor county in Africa but when you add berries, the diet becomes France.

The below factors prove why you should have berries in your diet. Also, why adding them to your water is a brilliant idea.

  • Filled with antioxidants
  • Can improve blood sugar and insulin response
  • Rich source of fiber
  • Assist fight inflammation
  • Help lower cholesterol levels
  • Could be good for your skin
  • Protect against cancer
  • You can have them in all types of diets
  • Assist your artery’s healthy

You can not guess how nutritious berries are. Not only provide so many vitamins and minerals but is also a rich source of antioxidants.

According to Nutritiondadat, every 150g of strawberries provides 150% of the RDI for vitamin C.

Different berries contain almost the same amount of vitamins and minerals but that is not the same as Vitamin C.

  • Calories
  • Vitamin C
  • Manganese
  • Vitamin K1
  • Copper
  • Folate

Every 100 strawberries have 32 calories and 57 for blueberries. This makes them one of the lowest-calorie options around.

 

Kiwi

Would you like to turn your afternoon slump into a holiday in Hawaii? But how you could snap your fingers and do it so. Here it is. Cut slices of kiwi and add them to your water.

They prevent your tiredness in the afternoon and provide more energy.

Thie one option is enough to explore the below features and benefits.

Plus being highly nutritious, easy to eat, and delicious, they hold some health benefits that you can not skip.

Just take a look at the minerals, vitamins, and what it contains for your body:

  • Calories
  • Carbs
  • Fiber
  • Fat
  • Protein
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Folate
  • Copper
  • Potassium
  • Magnesium

While oranges make up to 92% of daily vitamin C, that is 83-80% for kiwi.

Vitamin C is essential for different functions in your body. A powerful antioxidant that protects your cells against any oxidative damage. The immune function in the body also needs vitamin C.

According to the National Institute of health, kiwi is a rich source of:

  • vitamin E
  • Potassium
  • Copper
  • vitamin K
  • folate

They are all required and play an essential role in your immune health.

According to Healthline, kiwi is beneficial in terms of plant compounds.

One sample is the carotenoids in kiwi which has health-promoting properties.

According to David P. Richardson, Juliet Ansell, and her team’s research, a rich diet in carotenoids leads to protection against heart disease and a few particular health conditions.

Researchers revealed the results of 69 studies that looked at the connection between “dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease”. It was revealed that Vitamins E, C, and carotenoids were connected with a lower risk of:

  • heart disease,
  • total cancer,
  • death from all causes

Kiwis is a rich source of all of the above nutrients and provide you with all the benefits.

 

Watermelon

You can not skip the sweet and juicy watermelon to quench your thirst during hot summers.

The health benefits are going to convince you to add them to your water and enjoy a tasty drink. Cheers!

The one thing science doesn’t need to prove anymore is that hydration is essential for the body. You need to drink enough water every day:

  • Body temperature regulation,
  • normal organ function,
  • nutrient delivery to cells,
  • alertness

That is not even part of it and you need water for far more reasons.

Watermelon is one of the greatest options that help you with hydration. With 92% of water for your daily intake, you can ensure to have a good source of water that is delicious enough to encourage you to eat.

Also, watermelon is low in calories which could help with weight management. Eating food with low calories won’t lead to weight loss, just that simple.

Let’s take a look at this ball of nutrients and minerals. Every 152 grams of watermelon contains:

  • Calories
  • Carbs
  • Fiber
  • Sugar
  • Protein
  • Fat
  • Vitamin A
  • Vitamin C
  • Potassium
  • Magnesium

If you work put or are an athlete, you would better consider watermelon in your diet.

According to Adam M Gonzalez and how assistant research, watermelon is a rich source of citrulline. It is a type of amino acid that could improve your performance during exercise.

You can have a bottle of water with watermelon pieces and enjoy it during your workout, particularly for the long term, such as mountain climbing.

 

Ginger

It’s no wonder that one of the most delicious and healthiest plants on this planet has so many benefits.

You can use it in different forms for various purposes;

  • fresh,
  • dried,
  • powdered,
  • as an oil or juice

If you are about to take some sort of surgery and are worried about nausea, ginger is one option. It is effective if you suffer from nausea at different times.

Women expecting might suffer from nausea and ginger can help. But the amount and frequency to be sued should be under health expert recommendation. Ginger is safe and has many benefits but consulting with a doctor is essential during pregnancy.

The other benefit of ginger is help with weight loss.

A Meta-Analysis in 2018 revealed that ginger helps weight loss to a large extent.

Another study on obese women found that the ones who consumed ginger their BMI decreased. Also, the blood insulin level decreased which is connected with obesity.

Speaking of wellness and health benefits, functional foods have become popular recently.

They are foods that are hugely nutritious and connected with so many strong health benefits. It was revealed that ginger had good effects on weight loss and obesity but further research is required.

You can add ginger to your diet safely but if you suffer from a health condition, you would better consult with your doctor.

Besides the mentioned food items, lime, lemon, cinnamon, and herbs are also great options to add to your water.

 

Final word

Drinking water is essential for your body and health. The taste of tap water might not be that good in your area, like Las Vegas, to encourage you to drink. One option is bottled water from water companies like Tahoe Springs Water.

Adding flavors to water, as mentioned in this article, is the other way to get to drink more water.

The items introduced in this article are the ones that your body will highly appreciate if you add to your water. The benefits and features help your body to work properly.

Before you add the items, ensure your water is safe, healthy, and with good taste.

Order water from Tahoe Springs Water to endure your family’s hydration and health.

Give us a call at 702-433-4545 and order your spring, purified, and alkaline water now.

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