You know the role of water in healthy life. You drink enough water every day. But, that might not be enough. Most of what we eat is acidic and we don’t know. You are no exception. If so, it is the cause of your headache and low energy level.
This text tries to bring you the scientific a role of water in healthy life.
Why should you take the role of water in healthy life seriously?
You hear about the role of water in healthy life. But why is water healthy for you?
About 70% of your body is made of water. Have you heard about the “rule of threes”? It says you can survive without food for 3 weeks, without water for 3 days, and without air for 3 minutes.
Your body needs water to:
- Take nutrients to every cell in your body
- Bring oxygen to your brain
- Get rid of waste and toxins
- Keep a normal temperature
- Boost your physical performance
- Digest food
- Circulate blood oxygen
The list goes on and on. It ends in the middle of nowhere. No one can say how important water is in healthy life. However, what you drink and eat might not be suitable for you.
How much water in healthy life is needed?
The answer depends on various elements. How much water in healthy life depends on your:
- Physical activity
- The place you live
- The altitude you live in
- Season and temperature
The above factors determine how much water you should drink every day. Experts say that men need more water than women.
An average adult man needs 13 cups of water while women need 9 cups per day.
If you engage in a lot of physical activities, you need more water. You need to drink more in the hot season of the year. You get dehydrated in the hot seasons quickly.
The hotter environments like Las Vegas, the more water you need to drink. Mountain climbers and the people living at high altitudes also need to be careful of the hydration. They need to know more about water in healthy life. At high altitude, your body has to work harder to maintain a balance. So it needs more oxygen. The more you breathe, the more water you lose. It is true even if you don’t do physical activity in high altitudes.
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How to get the most benefits of water in healthy life?
Don’t you want to gulp water from a bottle to get back to work? Health experts believe it’s not a good idea. When you do so, you just quench your thirst. But when you sip from a glass, you tend to finish it up. It leads to drinking more. Gulping also leads to bloating.
There is no scientific background to determine drink water standing up or sitting down. Yet, you would better sip your glass setting down. When you sit down, you get the most benefits of water.
You need to drink regularly. Your body can not receive all the necessary nutrition in one meal. So your body is unable to get the benefits of water by one glass of water per day. As you drink three or five times, try to do the same with water.
What are the Benefits of water?
By the Journal of Biological Chemistry 158, water makes:
- 60%-70% of your body
- 73% of your heart and brain
- 83% of lungs
- 64% of your skin
- 79% of your skin and kidneys.
- 31% of your bones
The right amount of water you drink, the healthier your organs will be. You might want to know when and how to drink water. The below text will guide you.
Drinking hot water in the morning
The benefits of drinking hot water need further scientific research. Yet a few studies have found that it has advantages for you.
If you have poor digestion, you might need to try hot water. When hot water passes through your intestines and stomach, your body will get rid of waste better.
Are you suffering from daily stress from work or life? You need to think about water in healthy life.Hot water might be your remedy. Hot water boosts the functions of your brain and spinal cord. They get called the central nervous system. So you could feel less stressed or anxious.
The more toxin in the body, the more likely is aging. Hot water is also a way to clean toxins in your body. So it can delay aging and wrinkles.
Are you trying to lose weight? You have heard one or two myths about the benefits of warm water. Warm or hot water increases your metabolism. So you burn more fat. Experts recommend having a glass of warm water in the morning to lose fat.
Do you avoid sugar due to your weight? Don’t worry about honey water. You think too good to be true, but it is. In fact, you can lose weight by drinking honey water.
The bacteria-killing feature makes it ideal for many with a weak immune system.
Do you still feel sleepy after having your second coffee? Try hot water with honey. The natural source of carbohydrates and sugar gives the right amount of energy you need.
Is Lemon Water Really Beneficial?
Your friend’s friend starts his/her day with water lemon. But is it worthy of all the big fuss?
The answer is yes. Lemon is a rich source of vitamin C. Studies indicate that fruit and vegetables containing vitamin C decrease the risk of :
- Heart disease
Lemon is also a rich source of antioxidants. The antioxidant prevents damage to your body’s cells. So it reduces the risk of disorders such as:
- Heart disease
- High blood pressure
Vitamin C is also essential for your immune system. It helps you get more iron from food.
A review says that citrate helps to treat kidney stones. Increase the amount of citrate in your body; you stop the kidney stones from forming. Calcium can not bind with other compounds to create stones. Lemon is a rich source of citrate. Some researches have connected flavonoids and vitamin C to recovery in the skin.
The potassium in lemon is great for your brain and nerve function.
Drinking Water in a Copper Vessel
Drinking water in copper vessels has entered the world of water in healthy life. Is it a fact or fiction? First, you should know that you don’t have to purchase it from a few stores away. Pour water into a copper container, wait for a few hours. The result is copper water.
Copper has a key role in a few functions of your body, such as:
- Producing energy
- Brain’s chemical function
You can easily find copper in lots of foods like:
- Dark chocolate
- Whole-grain products
The old and new science approve the antibacterial effect of copper. It strengthens your immune system. Healing wounds inside or outside is another miracle of copper.
One of the benefits of water kept in copper is to help digestion. It can reduce inflammation and kill harmful bacteria within the stomach. Detoxing your stomach is another advantage. It makes the function of your kidney and liver balanced.
The Last Word
More than 70% of your body is out of water. So it is with your brain. The water you drink is the only source to supply the water you need. So you need to think more of the role of water in healthy life.
You can maximize the benefits of water in your body. You have heard one or two things. The text explained the scientific-backed data.
Keep in mind that staying hydrated is essential. It is particularly true in hot climates such as Las Vegas.
Tahoe spring water has been providing high-quality water in the valley since 1994.
Pick up the phone and order the water you need at (702) 623-9823. Go through the main page for further details.