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Which food and diet causes dehydration? List of foods

You have seen your weight recently and decided to go on a diet to lose the extra pounds. But have you thought about the side effects and whether they are appropriate for you? The point people forget is that this particular diet might not be suitable for them. There are some food and diet that can cause dehydration as they encourage you not to drink. You need to know them and be extra careful.

Tahoe Springs Water introduces the food and diet that cause dehydration. We provide ways to prevent it and ensure your hydration.

What food and diet cause dehydration?

The following diets and food can increase the risk of dehydration:


High-Protein Diets

Protein. The first idea that comes to your mind is that you are not taking enough and need more. But how much protein should you eat per day? According to Healthline, a healthy weight person who doesn’t do heavy exercise such as lighting weights, “0.36–0.6 grams per pound,” is a reasonable amount of protein.

The recommended amount for men and women is as follows:

  • 56–91 grams a day for the average male
  • 46–75 grams a day for the average female

You would better have enough protein in your diet. . According to the Department of Agriculture’s Dietary, 10-35% of the daily calorie of a normal person come from the daily taken protein.

Recently, high protein diets have become trendy in losing weight. But consuming too much protein could lead to dehydration.


Why is it so?

Amino acids make protein, and they contain nitrogen. When the body consumes too much protein, the body flushes the nitrogen out with water from the body.

Have you felt thirsty after eating Chinese food? The same reason is when you have something salty and feel thirsty again.

Lisa R. Young, Ph.D., is a professor at New York University in New York City. She explains the reason for feeling thirsty after having salty food and protein in Everyday health.

In one study, the experts evaluated the hydration level of contestants after having high amounts of protein. It was clear that as the consumed amount of protein went up, the hydration went down.

It is necessary to drink enough water every day even if you don’t feel thirsty.

It becomes essential to drink enough water when you have a high-rich protein diet. You would better drink water even if you don’t feel thirsty and make up for the lost water.

Besides water, high and rich sources of water fruits and vegetables can be helpful to fill the lost water.

The dehydration feature of protein should be taken seriously in hot climates. These areas tend to make you dehydrated, and things might get worse by a rich protein diet.


Atkins Diet

It’s a diet low in carbs and one of the trendy recommended pens for weight loss these days.

The Atkins diet is a diet that includes low-carb, usually recommended for weight loss.

The diet recommends eating protein and fat as much as you want and can while decreasing the number of carbs.

Health experts have conducted more than 20 studies on low-carb diets during the past decade. They have found out that low carbs aid weight loss and have a few health benefits.

Dr. Robert C. Atkins is the promoter of the diet which provided it in 1972.

The new studies indicate that the diet has health benefits and improve blood sugar.

However, the diet can lead to dehydration and put you at risk.

The diet often removes many food groups; vegetables and fruits are the major ones. Fruits juices are also eliminated because they contain some amount of sugar.

The following foods are the pens that you should avoid in an Atkins diet:

  • Sugar
  • Grains
  • Trans fats
  • “Diet” and “low-fat” foods
  • High-carb vegetables
  • High-carb fruits:
  • Starches
  • Legumes


You would better know that fruits and vegetables make an important amount of body water.

If you have taken this diet, you need to watch over the water taken during the day. Ensure that you drink enough water during the day, not just at once. Gulping water won’t help your hydration.

You should know the signs and symptoms of dehydration and ensure you’re not getting dehydrated.

Dehydration causes serious health problems.


Dry Fasting

Another food and diet cause dehydration is Dry fasting. Fasting is when you avoid eating food or drinks intentionally due to its benefits. Fasting has been common in different cultures and people, particularly in religions such as Jewish, Christianity, and Islam. The last one has a special month-Ramadan- that fast from dawn to evening.

Dry fasting, or as it’s called absolute fasting, is a diet that restricts food and drinks. Water, tea, and other drinks are avoided in the diet, just the opposite of other common ones.

There are different ways that you can fast, and the following are some of them;

  • Intermittent fasting.
  • Alternate day fasting.
  • Eat-stop-eat.
  • Periodic fasting.

Science has provided some health benefits of fasting, but you need to have the conditions and be healthy. It can lead to weight loss and slow aging.

However, the risk of dehydration is high with fasting and dry fasting. It is particularly true when you are on a diet for the long term. Fasting “can lead to electrolyte imbalances and low blood pressure.” Kidney problems might also happen along the way.

If you try fasting or its related subcategories, you definitely need to consult with a health expert and watch over your hydration.

Ketogenic Diet

The ketogenic diet, or keto diet as often gest called, is a high-fat diet. It overlaps somehow with the Atkins diet.

The diet includes decreasing carbohydrates and taking fat instead. The diet leads to a reduction in blood sugar and insulin levels. According to Wajeed Masood and others research, it has some health benefits.

There are several subcategories of the ketogenic diet, including:

  • Standard ketogenic diet (SKD)
  • Cyclical ketogenic diet (CKD)
  • Targeted ketogenic diet (TKD)


The Keto diet leads to burning fat and losing weight.

You should know that when you don’t eat carbs, your body releases more water. Your body needs water to break down the carbs, so it gathers the water from inside and uses it to do so. On a diet like this, you’ll lose more water. Water is loss is helpful for weight loss but in the short term.

If you are about to go on such a diet, be careful of hydration and drink enough water a few times a day.


Intermittent Fasting

Internal fasting is another one among food and diet causes dehydration. This fasting way is to eat for some days and restrict it to a few other ones. For example, you eat five days a week and restrict eating for the two other ones, such as a weekend. The other way is to eat for 16 hours and not eat anything for eight hours.

Intermittent Fasting permits you to drink water during the diet and outside. But the problem is that people often forget to drink water. The problem is not with the people who go on a diet. It’s a common issue that we humans forget to drink water or just don’t care about the importance of hydration.

According to a Newyorkpost article, more than half of the US adults don’t drink enough water. They forget or just don’t care about their hydration.

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What other food and diet cause dehydration?

The following food items can also lead to dehydration:

  • Coffee
  • Alcohol
  • Salty Foods
  • Parsley and asparagus
  • Soy sauce
  • Sugary treats
  • Cured meats
  • Fried foods
  • Frozen food

You need to be careful if your diet contains the above food items. Drink enough water a few times a day and include rich water fruits and vegetables in your diet.


What food to eat when you’re dehydrated?

Water is the best option to ensure your hydration, and you need to drink every day a few times.

But there are other fruits and vegetables that are rich sources of water, and you can include them in your diet:

  • Coconut water %94 water
  • Watermelon, 92% water
  • Strawberries, 91%, water
  • Cantaloupe 90%, water
  • Peaches 89%, water
  • Oranges, 88% water
  • Cucumber, 95% water
  • Lettuce, 96% water
  • Zucchini, 94%water
  • Celery, 95%water
  • Tomatoes, 94% water
  • Bell Peppers, 92%
  • Cauliflower, 92% water
  • Cabbage, 92% water
  • Grapefruit, 88% water


The final word

Some food and diet can cause dehydration. You might fall into this trap and risk your health by going on a diet that is not appropriate for your conditions.

Tahoe Springs Water introduced the diets that are likely to dehydrate you.

Now you know what risks are with the diet so you can avoid them; knowledge is power.

If you don’t like the taste of tap water in your area, you can try a reliable water company with a great taste in water.

Tahoe Springs Water has provided the best alkaline, purified drinking water, and spring water in Las Vegas since 1994.

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