Health, Water

What you need to know about constant thirst by experts

What you need to know about constant thirst by experts

When you feel thirsty, you just need to drink water. But you need to take care of constant thirst as it could be a serious problem. Your kidneys or liver are the organs that might not be working properly.

Tahoe Springs Water informs you of the reasons for your constant thirst and what to do about it. As you will read, the first and foremost reason is dehydration. You can prevent it by drinking enough water.

 

Why should you be worried over constant thirst?

I read a real story in one of the developing countries about a woman diagnosed with COVID-19. The doctor told the woman she had the symptoms of Coronavirus without taking a test. Yet she wasn’t. He prescribed her some tranquilizer and told her to enter a two-week quarantine. Luckily the woman had a caring and educated daughter living with her. The girl took her mother to healthcare and took COVID tests. Through the tests and sonography, it was revealed the mother had kidney stones and fibroma.

The same story could happen for you if you always feel thirsty.

You need a certain amount of water every day. Your body sends this signal, so you drink water. But always being thirsty could be due to a serious health condition.

One of your inner organs could not be working properly. Your kidneys or liver could be alarming you that “Hey you,” I’m not fine. It’s time to take a test or visit healthcare to know the real cause.

If you can’t quench your thirst by drinking water, visit healthcare to know the real reason.

 

Overhydration

You drink too much water; you could pose the risk of overhydration. You drink too much water, your kidneys are not able to eliminate the extra water. You might get hyponatremia that might cause mild to life-threatening problems.

Low blood sodium is another result of overhydration. It could lead to seizures and confusion.

 

What should you ask before taking action?

You would better ask these questions before you begin to worry over constant thirst. They could help you to find out the root cause of your problem.

  • How long have you had the constant thirst?
  • Are you visiting the bathroom more than usual?
  • Did the symptoms appear suddenly or slowly?
  • Does your thirst decrease or increase during particular times of the day?
  • Have you changed your diet or lifestyle?
  • Have you changed what you eat recently?
  • Have you gained or lost weight?
  • Haven’t you had a fever?
  • Have you experienced swelling or bleeding?
  • Have you had a burn or injury recently?

Making your situation clear can help you find the problem.

 

Why are you always thirsty?

The possible reason for constant thirst could be one of the below ones:

 

You are dehydrated

The first and foremost reason you feel thirsty could be that you are dehydrated. You are not drinking enough water every day. Drink water every day so your body works properly.

you could recognize dehydration by its signs and symptoms:

 

Children and infants

  • Dry tongue and mouth
  • No wet diapers for three hours
  • irritability or sleeplessness
  • Sunken eyes

 

Adult

  • No normal visit to the bathroom
  • High thirst
  • Confusion
  • Dizziness
  • Fatigue

 

Drink enough water

The way to treat dehydration is to drink enough water. How much water do you need? It depends on your:

  • Age
  • Gender
  • Job
  • Physical activity
  • Season
  • Sun exposure

Men often need to drink 15.5 cups of water per day, yet, women need to drink 11.5 cups every day, according to the National Academies. The recommended amount can decrease by the mentioned factors. For instance, pregnant women and people who live in hot areas like Las Vegas might need more water. Bear in mind that a few health conditions, like vomiting or diarrhea, could also cause dehydration.

 

Include water-rich food in your diet

20% of liquid intake is through food. You need to add water-rich food into your diet. The following fruits are healthy water-rich source:

  • Cucumber
  • Tomatoes
  • Carrots
  • Oranges
  • Apple
  • Watermelon

You would better not skip water rich vegetables:

  • Broccoli
  • Cabbage
  • Cauliflower
  • Eggplant
  • Spinach

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Click on the link below or call us to enjoy the special offer to get “4 bottles of 5 gallon water” free delivered to you with no obligations, no long term contract, just high quality, and delicious drinking, spring, or alkaline water.

Too much sun exposure

Too much sun exposure can cause dehydration. It is particularly true in the hot seasons. It could cause an excessive thirst that you can not quench by one or two glasses of water. If prolonged exposure to the sun is inevitable, take a bottle of water and sip occasionally. You could also wear a cap to prevent the UV from reaching your head.

Aside from dehydration and excessive thirst, too much sun exposure to the UV rays can lead to:

  • Skin cancer
  • Immune system suppression
  • Eye and skin damage

Your age doesn’t matter. Being in your twenties could develop skin cancer due to too much sun exposure.

Your medications

A few medications can cause some side effects which thirst is one of them. Lithium makes you visit the bathroom a lot and increase your thirst. If taken long-term, it could interrupt the normal function of your kidneys. It could lead to extreme thirst and frequent visits to the bathroom. The following list can make your mouth dry and cause thirst:

  • anticholinergics
  • anticonvulsants
  • antidepressants
  • antipsychotics

You might have to change your medications or stop taking them. You would better take an expert’s advice before doing anything. He/she could replace your medication with another one to solve the problem.

You could be diabetic

One of the common signs of too much sugar in your body is thirst. When your kidneys can not filter sugar, your body forces the kidneys to visit the bathroom to get rid of the glucose. It leads to further dehydration and becoming more thirsty. Feeling thirsty is one of the first symptoms of diabetes.

Diabetes type one and two both can raise the risk of dehydration. You are more likely diabetic in case you experience:

  • Irritability
  • Fatigue
  • Unexplained weight loss

You shouldn’t mistake diabetes for dehydration. When dehydrated, your body tries and wants to keep water. But when diabetic, the sugar is forcing you to visit the bathroom. Prevention might be better than cure, so try to avoid sugary drinks. The best beverage you can have is water.

Thirst or hunger; that is the question

Drinking water can help you lose weight. How? Your body often mistakes thirst with hunger. When you are dehydrated, you like to eat food. Yet, you are thirsty. The same is also true. Your body can mistake hunger for thirst. The symptoms of the two often overlap.

If you have had a few glasses of water and are still thirsty, it could be time to enjoy a healthy meal or snack.

Too much salt

You take too much salt, and it pulls water out of your cells. Your body has to keep water as much as possible. The cells which don’t receive enough water send a message to the brain begging for more water. So you will feel excessive thirst. You might need to cut down the salt intake and drink enough water to make it right.

Bottom line

You’re always feeling thirsty; there could be a problem. You need to take it seriously and find out what the root cause is. Your liver or kidneys could be hurt, and you’re not aware of it.

The text explained well what could be the reasons behind your constant thirst. There are also other reasons like:

  • anemia
  • miscounting liquid intake
  • dry mouth
  • your period
  • chronic stress
  • low-carb diets

The article explained the most important ones. As you witnessed, dehydration could be the first and foremost reason for constant thirst. Just drink enough water to ensure your hydration and get rid of the situation.

Tahoe Springs Water has been providing water services in Las Begas since 1994 to ensure your good hydration. Call us now at 725-999-6968 to order Spring Mountain, alkaline or purified water to ensure hydration. You could also order online, and our routeman comes to your door right away.

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