Do you hear alkaline water benefits everywhere? People tend to talk about them and drink to get the health benefits. But who should not drink alkaline water? Is it dangerous for you or a group of people.. Tahoe Springs Water answers your questions regarding the alkaline water benefits, side effects, features, and the people who need to be careful with drinking it?
Table of Contents
Is alkaline water safe?
The answer is yes. Alkaline water is safe for you to drink, and there is no harm. There is no evidence or research to indicate alkaline water side effects. Alkaline water has some benefits, but no one has reported side effects.
The point is that some claims about alkaline water’s benefits are controversial, and the science has not proved them, or there is little research. For instance, some claim that alkaline water can prevent or even cure cancer. But there is no such evidence or proof for it. Alkaline water has nothing to do with cancer. Hydration or drinking enough water is essential for everyone, especially cancer patients. But alkaline water can not treat or prevent it. You should be careful of false claims and follow conventional medicine for cancer.
As explained, there are some reports about the benefits of alkaline water.
According to Mariantonia Logozzi and her team’s study in 2020, drinking alkaline water, the mouse in the study improved their “markers of aging in the DNA.” In another 2018 study by Yoshinori Tanaka and his team in Japan, drinking alkaline water helped and improved participants’ stool.
There is a 2016 study by Joseph Weidman and his team. The people of the city who drank alkaline water compared with regular water reported a higher blood viscosity. It means the people who drank alkaline water had better blood circulation than other participants who drank regular water.
The 2016 study by Sanaz Fasihi and her team 2016 says that alkaline water helps with bone density in postmenopausal women who suffer from osteoporosis.
According to EPA, tap water pH should be about 6.5 and 8.5. But tap water in the US is about the 4.3 to 5.3 range and depending on the area you live in, and is below the average recommendation.
Juice has a pH of 3.3, and the coffee you have every day has a pH of about 5. But bottled water has a higher pH level and particularly alkaline water. For instance, the alkaline water with Tahoe Springs Water has a 9.5 pH level. Alkaline water can help to improve the pH of your body if you drink low pH liquids regularly.
According to News Medical, as alkaline water has a higher pH level, it can help “for treating gastrointestinal tract disorders.” It could help with diarrhea, gastric hyperacidity, and other samples.
But you should be careful with the false claims about alkaline water. Also, try to be moderate and drink it in a balanced way. Too much of a good thing won’t be good anymore.
What pH is alkaline water?
The term alkaline in alkaline water means the pH level. It’s a measure that determines how acidic or alkaline a liquid or substance is with a scale of 0-14. The amount of hydrogen ions in a liquid determines the pH level. The higher the amount of hydrogen, the lower the pH level, and the lower the amount of hydrogen amounts, the higher the pH level.
0 is pure acid or very acidic, and 14 is pure alkaline or very alkaline. What determines the pH in alkaline water is the alkaline minerals:
- or iron,
As alkaline water has a higher pH level than regular or tap water, it could neutralize the acid in your body.
Pure water is neutral and often has a ph of around 7, but alkaline water has a higher pH level.
There are various ways to get alkaline water. One is to purchase it from a reliable water company like Tahoe Springs Water. You can also make your alkaline water at home, like adding baking soda to water. Nature also provides alkaline water. Water from springs often has some level of alkalinity.
Is pH 9.5 water good for you?
There is no harm or danger with alkaline water, and pH 9.5 is good for you. Strong alkaline water is bad for you, and it could have the same effect as drinking acidic drinks. Remember that too much of a good thing won’t be good anymore. Strong alkaline water can bother your eyes, skin, and mucous membranes. Also, according to WHO, strong alkaline water can lead to gastrointestinal problems.
The alkaline water you purchase from Tahoe Springs Water has a 9.5 pH level, and it is fine. But 11 and higher is strong and not good for your health.
The other point you should remember is that alkaline water might have reactions with some medications. Most Americans take medicine, and you’d better be careful the medicine you take not to make a reaction with alkaline water. This is just to be safe than sorry and alkaline water is generally safe. You can ask the pharmacy or your health experts about it to make sure.
Alkaline water is generally safe, and there is no report of its harm. But if you suffer from a particular medical condition, you’d better consult with your health expert about your diet. If you drink alkaline water, ask him/her about alkaline water. There should not be anything wrong with alkaline water. You just want to ensure your particular medical condition. If you suffer from kidney stones, talk with your doctor about alkaline water. he/she might have some instructions.
According to Forbes, drinking too much alkaline water could lead to “nausea, vomiting, and stomach pain.” This is way too much drinking normal water.
What is the healthiest water to drink?
Water in the US is strongly regulated by EPA. But there are different types of water, and you might be wondering about the healthy one to drink and enjoy the many benefits. Take a look at these types to know some of these types:
- Tap water
- Bottled water
- Mineral water
- Alkaline water
- Distilled water
- Purified water
The above water options are safe and healthy to drink. Bottled water is regulated by the FDA, and drinking water standards are determined by EPA. The water types might be different in taste, the minerals they have, the benefits, and the source, but all in all, they are healthy to drink.
The source of the water doesn’t matter, but water might be contaminated. There are tests and screens with the government and water companies to ensure it, and you have nothing to worry about.
In some areas, the taste of tap water might not be good, like Las Vegas. People tend to drink bottled water, but tap water is safe, and people just can not stand the taste.
In terms of minerals, every water type contains minerals. All water types are safe and healthy in terms of minerals, but one type might contain higher minerals. Spring mountain water is one sample that contains higher minerals due to its nature.
Should I avoid a water type?
Different water types are healthy and safe to drink. But you’d better avoid drinking water from some courses like:
Water from the above sources can be contaminated and cause some diseases. If you know the water from this river is safe to drink, there should not be any harm with it. Campers, mountain climbers, hikers, or anyone who spends time in nature must be careful with the water source.
If you suffer from a particular health condition or disease, you should consult with your health expert about the diet. So it is with the drinks you take; coffee, tea, alcoholic drinks, water types, etc. In general, water types are healthy and safe. But your conditions might require you to avoid one type, and the decision is with the health expert.
Best alkaline water in Las Vegas
Are you looking for an alkaline water source now that you know alkaline water is safe, healthy, and there is no harm with it? Stop your search now.
Tahoe Springs Water has provided the best of alkaline, purified drinking, and spring mountain water to Las Vegas residents since 1991. The taste of tap water is not that good in Las Vegas, and people tend to drink bottled water. We ensure you and your family stay hydrated and drink enough water every day.
Delivery is free, and you don’t have to get a long-term plan or contract.
Give us a call at +702-433-4545 and order your alkaline water now.
Who should not drink alkaline water?
Everyone can drink alkaline water but people who suffer from kidney stones must be careful.
Is alkaline water appropriate for everyone?
Yes, it is safe and suitable for everyone. If you have kidney stones, you should be careful and consult with a health expert.
Are there side effects with alkaline water?
No, but too much of a good thing won’t be good anymore. You should keep a balance with alkaline water, as too much of it can lead to nausea, vomiting, and stomach pain.
Is alkaline water dangerous for your heart?
Not, it holds some benefits due to high pH levels and magnesium and calcium, and other features.
Is alkaline water good for your high cholesterol?
Some studies say that alkaline water can help lower blood pressure. But consult with your health expert if you suffer from a health condition.
When should I not drink alkaline water?
When you suffer from kidney stones, you’d better avoid alkaline water and consult with your doctor before drinking it.