Despite water shortages and warnings over drought and low precipitation, water is available for us more than ever. But people are unaware of water’s importance and neglect drinking water. This article convinces you why you shouldn’t neglect drinking water every day.
Tahoe Springs Springs Water gives you reasons and signs in your everyday life to grab that bottle of water.
Table of Contents
- 1 Why do you need water every day?
- 2 Where to get the best water option in Las Vegas
Why do you need water every day?
Yes, you need to drink enough water every day. If you do not, there could be heavy results. Take a look at the below reasons in your everyday life so you will understand the importance of drinking water.
Water is the one liquid you need to stay alive.
About %60-%70 of your body is made of water. Water is the only liquid that you need to survive. If you do not drink water, it leads to dehydration and severe health problems in the worst cases. In general, a person can live without water for only three days. Death is inevitable if you do not drink water.
The point is that people often underestimate or forget the importance of water in everyday life. This is because the best and healthiest water is available, and you just need to reach your hand to grab it. Our ancestors had to strive hard to find a reliable source of water option and keep it to drink. One of their greatest concerns was water than food.
Water is essential for your kidneys.
According to National Kidney Foundation, dehydration affects your kidneys. Every part of your body, including the kidneys, needs water to function properly. More than two-thirds of your body is made of water.
When you do not drink enough water every day, your body lacks the required amount of water, and you get dehydrated.
There are several reasons for this, and they could be medical, like diarrhea, vomiting, sweating, or just forgetting or not caring about hydration.
You need water to remove waste from your blood. The other function of water is that it opens your vessels so water can take the nutrients to every part. You are dehydrated, and the travel for the blood becomes harder.
Even mild dehydration can make you tired and lousy. In severe cases, dehydration hurts your kidney’s function.
If you want your kidneys to work properly, make your peace with that bottle of water.
Water saves your kidneys.
According to CDC, about half of adults do not drink enough water and are the risk of dehydration. If you do not drink enough water and get dehydrated, your liver can not work properly.
Drinking water helps to reduce the pressure of work over your liver and kidneys. Water makes the blood thinner, and it makes it easier for the liver to filter it. The liver also filters harmful substances; when dehydrated, your liver has to work harder and is less efficient in filtering toxins like alcohol.
Drinking enough water also leads to weight loss, and water is a natural appetite silencer. Weight loss helps your liver as obesity increases the risk of fatty liver.
The liver’s function is affected the most when you are dehydrated. You need to drink enough water every day to detoxify your liver. Water eliminates toxins and flushes the liver tissues.
If you have trouble drinking water, you can add natural flavors to your water or just put a bottle of water in front of yourself at work or home. The last one is proved by the science of habit.
You need water for healthy skin.
You have tried so many things to improve your skin health, but did you know that water and hydration are also determining factor?
There are numerous ways that water helps you have healthy skin.
A 2015 study by Lídia Palma and her team found that people who had low hydration after drinking enough water every day had a better skin appearance.
Hydration improves blood flow in your skin and body, which leads to healthier skin. Your body’s cells and tissues are mostly made of water. So ensuring hydration helps them.
If you suffer from wrinkles and scars, one reason could be dehydration. As you age, it becomes harder for your body to keep water, so it eliminates it from the body. So it becomes harder to keep the hydration level to a good extent. You need to drink enough and often a bit more to ensure hydration and skin health.
One of the other benefits of water for the skin is to remove toxins and bacteria on the skin. It leads to a reduced risk of pore-clogging. A moisturized skin can keep the cells rejuvenating as well.
Water also helps keep the pH level balanced. As most of the diet has low pH levels, coffee, tea, fruits, and drinking water help to keep the pH balanced and help the skin.
Water helps brain health.
One of the reasons you should not neglect water is for your brain’s health and function. If you want to think well and clearly, you need to drink water.
Water helps your brain cells to communicate well with each other. It helps to clear waste and toxins, which leads to better brain function.
When you are hydrated, your brain can make faster decisions, and its performance on cognitive tests will increase. If you have problems with concentrating and remembering things for the short term, the first solution is to ensure your hydration.
The mental fatigue and trouble in concentrating on work you have in general or in the afternoons could be due to dehydration.
There is a connection between your body and brain. If you suffer from afternoon slumps and the third or fourth coffee you had doesn’t work, one cause could be dehydration, as it leads to fatigue.
Hydration also helps you fall asleep better and easier. The one major things that help your brain function is a good night’s sleep. When you sleep at night, your brain refreshes itself and prepares for another day of thinking and performing. The better the night sleep, the better brain’s function.
Nathalie Pross and her team conducted research named “Effects of Changes in Water Intake on Mood of High and Low Drinkers.” They investigated the effects of water intake and habits of drinking water on mood.
The point they found was that the people who drink enough or lots of water experience higher feelings of tension, contentment, and less calm when the water intake decreases.
Researchers asked the participants to drink more water, and their happiness increased.
When you’re dehydrated, your tension increases. A 2015 study by Colleen X Muñoz and others found that dehydration has a direct connection with tension, depression, and confusion.
Muscle is essential to avoid muscle fatigue and recovery
Have you ever felt muscle fatigue sooner than usual? The more dehydrated you are, the sooner you will experience muscle fatigue. Your muscles could be hurt if you get tired sooner than usual.
You could also get muscle cramps while working out, especially weight lifters. Also, your diet could lead to dehydration, so you should take advice from an expert and ensure you drink enough water.
The point to engrave in your mind is to drink enough water before, during, and after your workout. It is to recover yourself and ensure recovery.
Where to get the best water option in Las Vegas
As the taste of tap water in Las Vegas is not very good, you might not drink enough water and get dehydrated. A safe option is to get water from a reliable water company.
Tahoe Springs Water has provided the best alkaline, purified, and spring mountain water in Las Vegas. Give us a call at +702-433-4545 to order your water option or go through the front menu. Our delivery man will arrive at your place of residence to get your water and ensure your health.