11
May
How to be water-wise to keep your kidneys healthy
There are two guardian angels that keep you safe and work 24/7. Your kidneys and you need to be careful and watch over them every day t...
Health
23
Mar
Water fasting, is it helpful or dangerous to your health?
You have heard about a new diet that is helpful for your health; water fasting. This time, you have made up your mind, read a few self-...
09
Mar
Which food and diet causes dehydration? List of foods
You have seen your weight recently and decided to go on a diet to lose the extra pounds. But have you thought about the side effects an...
29
Dec
Water therapy and weight loss; this is what you should know
Drink more water. This is the first advice you receive from friends and colleagues to lose weight when talking about being overweight. ...
25
Oct
What are the many benefits of cucumber water?
You are thirsty and fill your cup with tap water. Oh, the taste is not that good. You wish to have something better. What about natural...
21
Sep
How to encourage your boss over a water cooler in the office?
Lately, you are feeling tired more than before and It’s affecting your efficiency or even your personal life. Burned out in the afterno...
03
Aug
How to choose a good water delivery service?
You come back home tired and thirsty, get a glass and fill it with the tap water, oh god, it tastes terrible. This is the same problem...
12
Jul
The easy guide on how to clean water dispenser
You have put a water dispenser in your office or home to ensure hydration—a brilliant way to a healthy lifestyle. To make sure the disp...
25
May
Do You Know the Healthiest Water to Drink?
Your friend speaks about the benefits of spring water. Your boss brags about receiving energy from alkaline water. Your partner doesn’t...
13
Apr
Most effective tactics you need right now to have healthy office habits
You might not be as productive as you want at work. You are coming early and leaving late to meet the deadlines. That could not be the ...
05
Apr
You are always tired; the science explains why
You feel tired all the time. It's frustrating, and you never have the energy to do your work. Sleeping more, coffee or energy drinks se...
29
Mar
Proven easiest ways to avoid dehydration at work
According to Gettysburg College," you spend one-third of your life at work. The average American spends 90.000 hours at work in a lifet...
29
Mar
Hydration Tips For Athletes; The Instructive Guide You Need To Know
Drinking water and staying hydrated is essential for everyone, but athletes need to take it more seriously as they lose more water. Deh...
23
Mar
How to prevent dehydration during sleep?
When you wake up in the morning with a dry mouth and throat; you got dehydrated and might not be aware. You and I lose water while slee...
16
Mar
The causes of dry skin; dehydration, stress and more to know
Have you ever had dry skin, itchy, or acne experience? Know the fact that you are not alone. It happens to most of us and is common the...
16
Mar
Common migraine trigger: water, stress, and whatever should know
You might feel bad even hearing the word "migraine," let alone suffering from that unbearable experience. It seems the pain comes from ...
09
Mar
The signs and symptoms of dehydration you should never ever ignore
Water is the miracle of nature that makes life available on the planet for every creature, including you and me. Let's face the truth. ...
09
Mar
What you need to know about constant thirst by experts
When you feel thirsty, you just need to drink water. But you need to take care of constant thirst as it could be a serious problem. You...
01
Mar
What you need to know about drinking water to lose weight
You have definitely heard about losing weight by drinking water. Your colleague has a bottle of water over her desk and drinks often. B...
22
Feb
How to overcome hunger while dieting; science-based tips
Are you always feeling hungry or thinking about food? You try to lose weight but have problems cutting down your calorie intake. Don't ...
16
Feb
The 5 Tips to Prevent Dehydration in the Elderly
Do you take care of your parents or grandparent at home? If so, you might be doing whatever you can to protect them and ensure they are...
02
Feb
Pet hydration; This is What You Need to Know
Do you pay as much attention as you can while getting food for your pet? You have every right to do so. You always remember to give the...
26
Jan
How Much Water You Need to Drink During Pregnancy?
You are thinking about the time you will hug your baby and the joy this amazing creature will bring to your life. Looking forward to th...
13
Jan
What facts you need to know about a good and bad drink for diabetes
Did you know that sweet food is not the only risk factor for diabetics? If you have diabetes, you should also be careful about what you...
12
Jan
The practical guide to signs and symptoms of dehydration
Did you know that dehydration can happen to all of us without even knowing it? The headache, lack of energy, or not being in the mood c...
28
Dec
5 Best Benefits of Ginger Water You Need to Know
You might buy new workout equipment, register for a diet, or go to the library. It is to create an environment and do good. Crafting a ...
14
Dec
Why Should You Take the Role of Water in Healthy Life Seriously?
You know the role of water in healthy life. You drink enough water every day. But, that might not be enough. Most of what we eat is aci...
