Is Spring Water Good For You? Benefits Of Spring Water

Do you feel energetic when you go mountain climbing or go walking in the jungle? The clean air you breathe and walking in nature gives you energy for the next week. But they might not be the only reasons. The Spring Water you drink also has a good impact on your body. That is why you should know about the benefits of Springwater.

Tahoe Springs Water brings you scientific findings on Spring Water, how to choose a good brand and whatever you need to know.

What Does Spring Water Do to Your Body?

Spring water, often sourced from natural springs, is rich in essential minerals like calcium, magnesium, and potassium, which are beneficial for health. Consuming spring water can aid in hydration, which is crucial for maintaining bodily functions, including temperature regulation, joint lubrication, and nutrient transportation. The minerals in spring water can contribute to bone health, aid in muscle function, and help balance the body’s pH levels. However, it’s important to ensure that the spring water is safe and uncontaminated, as natural water can sometimes contain harmful bacteria or pollutants. When safely sourced, spring water can be a healthy and refreshing addition to your diet, offering hydration and essential minerals.

Is Spring Mountain Water Healthy?

As Spring water comes directly from nature, is it safe to drink? The answer depends on the source of water. If the source of water is contaminated, you might get sick. But water companies use tests to make sure Springwater holds no impurities and is safe to drink. For instance, Tahoe Springs Water conducts the following purification methods on its Springwater:

• Microfilter
• Ultraviolet light
• Ozonization

You can be sure to receive all the benefits of Springwater as it’s safe to drink.

What are the benefits of Springwater?

You might hear several stories about the benefits of Spring mountain water from people. Yet the advantages proven by science are:

Balancing the pH of your body

The pH level of water stands between 1-14, with 7 being neutral. Health experts agree that having a balanced pH is necessary for a healthy life. How could the pH level get changed? Your diet impacts your pH level. Tea, coffee, alcohol, and a few fruits make your body acidic. So you might need something to balance your pH level.

Springwater holds a higher pH than tap water. So it can keep your body balanced. Higher pH also leads to proper hydration. By appropriate hydration, your body is at its best for blood flow and regulating temperature. Now the body can protect its organs better.

Natural source of necessary minerals

The studies of the Department of Soil Science show that we are receiving fewer minerals and vitamins in food due to the:

• Over-farming
• Chemical-based agriculture.

The study shows that you and I might not be getting enough nutrients in our diet. So you may need a natural supplement to stay healthier.

One of the important benefits of Spring Mountain water is absorbing minerals while passing rock and stone. It contains what you and I need to stay strong and healthy.

Calcium

You need calcium to have strong bones. Experts say almost all the calcium gets stored in your teeth and bones. You also need calcium to move your muscles. Your nerves need calcium to transfer messages from your brain to every part of your body.

Potassium

Potassium helps your heartbeat to stay regular. It aids in moving nutrients into your cells. Vomiting, diarrhea, and adrenal gland disorders are a few symptoms of low potassium in the body.

Sodium

Sodium aids in keeping an appropriate amount of fluids in your body. Experts say we need about 500 mg of sodium daily for vital functions. One of the benefits of Springwater is being a rich source of sodium.

Magnesium

Magnesium is one of the essential nutrients your body needs. You need it for your:

• Nerve function
• Muscle regulation
• Making bone and protein
• Blood sugar levels and blood pressure

The right amount of nutrients can prevent a few diseases. So Spring water could help you boost your immune system to a great extent. WHO mentions that drinking water containing calcium and magnesium could prevent osteoporosis and heart disease.

Proper hydration

Let’s face the truth. You and I don’t drink enough water every day. The New York Post article published on December 3, 2020, says that “More than half of the Americans don’t drink enough water every day due to:

• Forgetting to drink
• Not tracking
• Too busy

The residents of a few areas like Las Vegas don’t like the taste of tap water. You can say the situation might be worse for them.

According to Mayo Clinic, dehydration can lead to complications like:

• Heat injury
• Kidney problems
• Seizures
• Low blood volume shock
• Swelling of the brain

Springwater holds a higher pH level; it provides you with better hydration. It can also give you a good cause to drink more water. When you know about its many benefits, you become interested in drinking more water.

How to ensure Spring Mountain water’s quality?

Be careful when you want to take advantage of the benefits of Springwater. You should check a few points before getting the water.

If you want to get Springwater from a company, try to pick one with a good and long history. Determine which one has served the city for a long time. For instance, Tahoe Springs water has been serving Las Vegas since 1994.

Determine the source of the water. See where they get it, and it is safe. The source of Tahoe’s Springwater is Sierra Mountain in California.

Does the water pass tests? Although Spring water is the best water that nature can give you, it can have something bad for your health. Determine if the water company conducts any filtration. See the part above to know about the four stages of filtration in Tahoe Springs Water.

How to choose a Springwater brand?

The points to remember when choosing a water company are as follows:

• Determine how long they are in the business
• The source of water
• Does water passes purification and tests
• Is there a water test report available (especially on their website)
• Does the bottle have the label of the brand?

The mentioned ways are general ones, but Tahoe Springs Water thinks you need to know about them.

Is 100% Spring Water Healthy?

Yes, 100% spring water is generally considered healthy, provided it is sourced from a safe and uncontaminated location. Spring water naturally contains a variety of minerals, such as calcium, magnesium, and potassium, which are beneficial for health. These minerals can support bone strength, improve heart health, and aid in various bodily functions.

Is spring water better than drinking water?

The comparison between spring water and regular drinking water depends on personal preference and specific health considerations. Spring water offers a natural mineral content and taste, which some people prefer, while drinking water, especially if treated and purified, ensures consistent safety and quality. Ultimately, the choice depends on individual taste, quality of the available water sources, and specific dietary needs or health concerns.

How much spring water should l drink?

The answer to this question is not definite. You could say asking such a question can be misleading. You and I need to drink enough water every day.

According to the U.S. National Academies of Sciences, Engineering, and Medicine, men should drink about 15.5 cups (3.7 liters) while women need about 11.5 cups (2.7 liters) of fluids per day.

This amount could increase or decrease on your conditions;

• Age
• Health conditions
• Job
• Altitude
• Temperature
• Weather
• Season
• Humidity
• Physical conditions
• How much water do you lose

You need to drink enough water. But it is not mandatory to drink spring water. It has some benefits that can improve your health and well-being. Spring water is a good water option. So how much spring water you should drink is up to you and your conditions.

It would be better to include spring water in your diet and plan to drink it. As you have read through this article, the benefits are numerous, and it is among the best and healthiest water options.

Bottom line

You and more than half of the Americans don’t drink enough water every day. Now you know that you need to take water seriously. One way is to get high-quality natural Springwater.

The article explained the benefits of Springwater proved by science, how to choose water, and a reliable water provider.

If you’re looking for a water company to get the benefits of Springwater for your family, Tahoe Springs Water is at your service. We have been serving the residents of Las Vegas since 1994. Give us a call at +702-903-1433 to order bets Springwater in Las Vegas now.

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FAQs

Is it fine to drink spring water every day?

Yes, and it is recommended as it contains minerals your body needs.

Is spring water the healthiest twitter option?

It’s hard to claim such a thing, but it is beneficial due to many minerals and benefits.

When should worry over spring water?

If the source of water is contaminated and the water doesn’t go through tests.

How can I ensure the quality of the spring water?

The water company you purchase it from is a good assurance.