Health, Water

Drinking water before sleep is good or bad


People who care about their health love to be drinking water before bed. You are among them? If yes, continue the good work. If not, take a look at this text to know what you are missing.

The article explains the fact from fiction about water before bed.

 Is Drinking water before bed healthy for you?

The general answer is yes. Drinking water before sleep holds several benefits. Better mood, healthier skin, and good performance of your heart are a few examples.

Yet, you need to be careful. Water before bed could be bad for you. It’s like the sword of Damocles. You make the mistakes, and you are hurting yourself instead of getting advantage of its many benefits. If you don’t get enough sleep, you need to consider the new tiny habit. Go through the below section to get more information.

 The Benefits of drinking water before bed

There are many benefits to drinking water before bed. Science has found a few of them. You need to know each one of them and find out whether they work for you or not. As drinking water leads to visiting the bathroom and can affect your sleep, you should know a few points about the benefits.

The benefits of drinking water before bed are as follows:

1. Better mood

By a 2014 study, dehydration can have a negative impact on your mood. It could lead to a change in your sleep pattern.

The study indicates that the more well-hydrated you are at night, the more energetic and calm you are in the morning. The research revealed that people who drink before bed have more energy compared to those who don’t.

Keep in mind that you shouldn’t drink a lot of water before bed. You need to stay hydrated during the day and drink water before bed.

2. Cleaning body naturally

Drinking water before bed helps you a better blood circulation. Your body will be able to clean its cells. So it faces less trouble bringing nutrition to the cells.

Do you have a stomachache?  Water before bed helps you to relieve it. You add lemon to the water; you will get rid of a cold or cough.

3. Healthier skin

Do you suffer from dull and sagging skin? It’s due to dehydration. If you want glowing skin, keep yourself hydrated.

You might be worried about the wrinkles. A DIY treatment is to keep yourself hydrated. As you lose water while sleeping, you need water before bed.

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4. Better control of body temperature

You wake up either heated or freezing at night. Having a relaxing night’s sleep seems impossible. Drinking water before bed might help you control your body’s temperature.

The CDC approves that drinking water helps control body temperature. The more you are dehydrated, the more you feel hot or cold. The point most of us forget is that our body loses water at night as well. This is when we need to be drinking water.

5. Better heart performance

73% of your heart is made of water. It needs water to pump blood to all parts of the body. The less hydration, the more your heart has to work. So you need to help your heart by staying hydrated.

Your heart is working 24/7. It is busy pumping 2,000 gallons of blood every day. The one thing you can do, besides many other things, is to drink enough water. A hydrated body is better able to send blood to your organs. With better blood circulation, your muscles can work better. It becomes helpful when you work out or do exercise.

infographic Drinking water before bed, what you did not know

Drinking hot water before bed

Apart from the mentioned benefits of drinking water before bed, consider hot water. Before we mention them, remember the key point of a healthy lifestyle.

The health experts say to see how you feel after eating a particular food. Avoid it if you feel bad. It’s simple.

So it is with the hot water before bed. People are amazed by the good effects of it. Yet, you see how you feel after drinking hot water before bed. In case you see negative effects, consult with an expert.

The benefits of drinking hot water before bed are as follows:

Raised metabolism

When your body absorbs nutrients and gets rid of waste better, it can lose weight better. Hot water before bed can boost your metabolism. You can lose weight by up to 30%.


As water helps better blood circulation, so does the hot water before bed. Your blood vessels will be expanded, which leads to better circulation. Your body can relax its muscles which causes less fatigue and less sleep at night.

Better digestion

Hot water before bed also helps your digestion. The eaten food will break down easily which brings less constipation and bloating.

Drinking water before bed, side effects

It is less likely that drinking water before bed holds side effects for you. But every entity might come with pros and cons.

As explained, drinking water before bed could impact your sleep pattern. This one effect could be bad enough, so you need to consider a few points.

If you wake up at night to visit the bathroom because of drinking water before bed, it could impact your health badly.

If you do not get enough sleep every night, you can expect the following side effects of health problems:

Dangerous road accidents

Lack of sleep is a cause of road accidents as much as drunk driving. The National Highway Traffic Safety Administration (NHTSA) reports that in the US, there are 100,000 car crashes per year due to lack of sleep and tiredness.

NHTSA indicates that about 1,550 crash-related deaths happen in the US every year. That is a worrying figure. This is while about 600,000 people died due to Cancer.

Lack of sleep also leads to accidents at work. Moreover, productivity decreases to an extent.

Poor digestion

It might be hard to believe but not getting enough sleep is the cause of obesity.

The two hormones that trigger hunger and fullness in the body are named leptin and ghrelin.

When you don’t sleep enough, the body produces less ghrelin; you tend to eat more. It could well explain your unstoppable desire to eat more, especially at night.

Lack of sleep is also connected to less energy to work out or do exercise. If you do not work out over time, becoming overweight is inevitable.

Threatening health problems

If you do not get enough sleep, the below list of health issues is likely:

  • Diabetes
  • Stroke
  • High blood pressure
  • Irregular heartbeat
  • Heart failure
  • Heart attack
  • Heart disease

When is the best time for drinking water before bed?

You should find the best time for drinking water before bed yourself. There is no universal answer to it. Bear in mind that drinking water before bed might not work out for you. Use the prompt explained in this section to know the answer.

Before we explain, remember that water before bed can not work a miracle. Yet, it holds a few benefits.

Drinking water before bed shouldn’t be replaced by drinking water during the day. Be cautious not to drink too much water before bed. The water mustn’t break your sleep pattern. If you wake up during the night to urinate, you won’t get enough sleep. In fact, you won’t get normal sleep hours. A few people get enough sleep during the internet era.

If you showed irregular symptoms by drinking water before bed, talk to your doctor. You might have to stop it. Or, you may change the time you have the water.

As explained, you need to find out the best time to drink water before bed. If you don’t wake up to ease your nature, you might have found the right time. But consider the amount of drink you’ve had that night.

Health experts don’t recommend water too close to your bedtime. It might have negative impacts on you.

Should you be worried about nocturia?

Nocturia is the rising need to visit the bathroom in the middle of the night while sleeping. This is while when you and I sleep, our kidneys produce some hormones that decrease kidney function and reduce the need to visit the bathroom.

The process helps people to have fewer visits to the bathroom and sleep better at night. But if you need to pay a visit to the bathroom and ease your nature, your sleep pattern can be interrupted, and you have difficulty during the day.

Are there risks with nocturia?

If your sleep pattern is interrupted by nocturia or any other medical condition, it can have a remarkable impact on your life during the day.

There are serious effects of sleep deprivation on your body:

  • Memory issues
  • The trouble with thinking and concentration
  • Changing your mood
  • Increased risk of accidents
  • A weakened immunity system
  • High blood pressure
  • Increased risk of diabetes
  • Weight gain
  • Heart disease
  • Reduced sex drive
  • Poor balance
  • Obesity
  • Depression

Nocturia can happen to anyone at any age, but it is more common for the elderly due to changes in their body system.

When you drink water before bed, you would be careful not to drink too much to avoid the risk of Nocturia.

Bear in mind that there are other factors that increase the risk of Nocturia, and it might not be due to the glass of water you have had before bed. The following items can raise the chance of Nocturia:

  •   certain medications
  • constipation
  • heart disease
  • bladder infections
  • diabetes
  • overactive bladder
  • benign prostatic hypertrophy

How can you decrease the possibility of nocturia?

You would better drink a certain amount of water late at night to avoid nocturia. Drinking enough water during the day is important to ensure your hydration and reduce the need for large amounts of water at night. If the situation is serious, you might have to visit a health expert. As explained, there are some serious health conditions that can cause nocturia.

You would better reduce or avoid the following close to your bedtime to decrease nocturia:

  • cola or sodas
  • cocoa or hot chocolate
  • coffee
  • tea
  • alcohol

How much water should you drink before bed?

The answer depends on you. As explained, you shouldn’t be drinking too much water before bed. It could ruin your sleep-wake cycle. Not getting enough sleep for the long term leads to serious health conditions such as:

  • Obesity
  • Heart disease
  • High blood pressure
  • Diabetes

Health experts don’t recommend more than one glass of water before bed. Yet, even with one cup, you might need a pee.

When and why should you stop drinking water before bed?

So many benefits of drinking water before bed, and I should stop it, but why? Yes, you might have to stop drinking water before bed.

There are so many advantages to drinking water before bed, but it could threaten your health. The first one is to waking up in the middle of the night to visit the bathroom. If you wake up regularly in the middle of the night to visit the bathroom and ease your nature, determine if it’s due to drinking water before bed or not. There could be other reasons for it, and you can consult with your health expert about it. But if it’s the water you drink before bed, you would better stop it.

While hydration is essential, so it is getting enough sleep per night. Waking up in the middle of the night, visiting the bathroom then getting back to sleep could become a challenge. We are not sleeping enough by default. According to CDC, “more than a third of American adults are not getting enough sleep.” What happens if you wake up in the middle of the night? It could be a disaster for your health.

Lack of sleep could lead to the following conditions:

  • Memory loss.
  • Infections.
  • High blood pressure.
  • High cholesterol levels.
  • Weight gain.
  • Cancer.

So, if you wake up after sleeping in the bathroom and you have found the cause is the water you drink before bed, you would better stop it and try other ways to stay hydrated.

What is the disadvantage of drinking water before bed?

We are not trying to convince you to be drinking water before bed. The text is trying to separate fact from fiction—choices yours at the end.

Even though drinking water before bed holds benefits, it has some disadvantages. Disrupted sleep is the most imminent threat.

The CDC report shows that one in every three Americans is not getting enough sleep.

So we don’t want another self-made factor to prevent you from getting enough sleep.

Not getting enough sleep could lead to heart disease, diabetes, and obesity to the National Sleep Foundation findings.

If you have decided to take advantage of drinking water before sleep, be careful of your sleep and negative symptoms. If you have any, consult with your doctor.

The article explained well how you could avoid waking up during the night by drinking water. You need to find out the perfect time for yourself to drink water before bed and take the advantage. It’s up to you to figure out the appropriate amount of water and the best time to drink it. the information of this page helps you to figure it out.

To drink or not to drink?

Health experts approve of the advantages of drinking water before bed. Control better of your temperature, a healthy heart, and fewer headaches are a few results of water before bed. However, you should watch for negative impacts. What concerns the specialist is the change in sleep pattern.

If you have decided to drink water before bed, try different types of water. A wide range of options is available; alkaline water, mountain water, etc.

Staying hydrated is crucial in hot climates, particularly Las Vegas. As tap water is not much of choice, you can rely on water companies.

Tahoespings water has been in the valley since 1994, providing water services. Call us at +702-433-4545 or visit the home page.

We choose health safety for our clients; you choose us.


What exactly happens when you drink water before bed? 

It is up to various factors. If it interrupts your sleep, it isn’t good, but if you find out when to drink, it has several benefits.

Is it considered healthy to drink water at night?

No, if you do not break the sleep cycle, but if you wake up at night to visit the bathroom, it can be bad for your health.

Is drinking water before bed healthy for your heart?

Yes, it prevents heart attacks and strokes and helps it to pump blood better.

When should you skip drinking water before bed?

When you wake up at night to visit the bathroom and can not get enough sleep or when unusual symptoms appear.

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7 thoughts on “Drinking water before sleep is good or bad

  1. Bob says:

    I get up LESS at night when I have a glass of water before bed. Is this odd? And is it ok?

    1. Dear Bob
      Thank you for your question. If you wake up at night several times, it could be odd, but if you have water and wake up less, it should not be a bad sign.

  2. Adeola Adekunle says:

    I am 62 years old i wake up 4 to 5 times to urinate at night. Is it normal

    1. behnam says:

      Dear Adeola Adekunle
      You should visit a health expert or your doctor if you wake up 4-5 times at night to visit the bathroom. There might be a problem or normal. Experts can say it.

  3. Avesh Numbardar says:

    I drink a glass of water after brushing my teeth then go to bed but it takes me 2-3hours in bed to fall asleep

    1. behnamhistorical says:

      I’m sorry, you would better talk to a health expert about it. If you do not sleep enough, it could lead to problems.

  4. Rylan Turner says:

    I had no idea drinking water before bed is helpful for my body and I should be careful with my sleep. Relly helpful.

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