In recent years, alkaline water has been advertised for its potential health benefits on bone density, ranging from improved digestion to better hydration. However, one of the significant claims is its effect on bone density. Drinking alkaline water for bone density is a beneficial practice for maintaining or improving bone health. Let’s find out how it works.
Table of Contents
Does Alkaline Water Increase Bone Density?
Some studies suggest that drinking alkaline water for bone density can mitigate bone resorption, which could maintain or even increase bone density. A study published in the journal Bone found that consuming alkaline mineral water reduced markers of bone resorption compared to drinking standard water.
What Does Alkaline Do to Bones?
Alkaline substances, including alkaline water, seem to impact bone health through several mechanisms, influencing the body’s pH balance and bone metabolism. Here’s how alkaline consumption might influence bones:
Acidic Environment
The modern diet tends to be high in acid-forming foods like meat, dairy, and processed foods. An acidic environment in the body is theorized to lead to bone resorption, where the body draws calcium from the bones to neutralize excess acid. Alkaline water in Las Vegas reduces the need for the body to pull calcium from bones, thus protecting bone density.
Bone Resorption
Some research suggests that drinking alkaline water for bone density consequently reduces bone resorption. By potentially decreasing bone resorption, alkaline intake could help maintain or even increase bone strength and density.
Mineral Absorption
Alkaline environments might improve the absorption of minerals critical for bone health, such as calcium and magnesium. The theory is that drinking alkaline water for bone density facilitates the easier absorption of these minerals from the diet, contributing to stronger bones.
Bone Metabolism
There is some evidence to suggest that an alkaline diet may influence levels of hormones like cortisol and parathyroid hormone, which play significant roles in bone metabolism. Lowering cortisol levels through reduced bodily stress and adjusting parathyroid hormone can help maintain calcium reserves in bones rather than being lost through urine.
Muscle Mass
Indirectly, alkaline diets might also help maintain muscle mass, which is crucial for bone health, especially in older adults. Muscle strength is closely related to bone strength; improving muscle mass can help reduce the risk of falls and associated bone fractures.
Is Alkaline Water Good for Bones?
Alkaline water’s potential benefits to bone health reduce the risk of bone density loss by providing a more alkaline environment. We briefly review the key features of alkaline water:
- The higher pH in Alkaline water reduces the need for the body to leach calcium from the bones.
- Some alkaline waters are enriched with minerals such as calcium and magnesium. Calcium is necessary for maintaining bone strength and structure, while magnesium promotes calcium absorption.
- Studies show the consumption of alkaline water decreases bone resorption leading to stronger bones and higher bone density.
- Minerals in alkaline water are often in ionic form and more easily absorbed compared to minerals from other sources, so more of the essential minerals are available for the body to use.
Is Alkaline Water High in Calcium?
Alkaline water typically does not contain high levels of calcium unless it is added during ionization. Some brands may add minerals, including calcium, to enhance health benefits, but the amounts can vary widely between different waters.
How Much Calcium is in Alkaline Water?
The calcium content in alkaline water depends significantly on the brand or how the water is processed. Generally, naturally occurring alkaline water contains minerals from its source, but the specific calcium content can be relatively low compared to other sources like dairy or fortified plant milk.
- Natural mineral waters can contain varying amounts of calcium, often ranging from 50 to 500 milligrams per liter, depending on the source.
- Commercial Alkaline waters might contain similarly varied levels, which should be detailed in the product’s nutritional information.
Is an Alkaline Diet Good for Osteoporosis?
Yes, an alkaline diet can be beneficial for osteoporosis as part of a comprehensive approach to maintaining bone health. An alkaline diet, which includes consuming less acidic foods and beverages and higher alkaline properties, positively contributes to overall bone health. Some evidence suggests that this type of diet could benefit people with osteoporosis, potentially slowing the progression of the disease.
Alkaline Water for Bone Density here in Las Vegas
Interested in trying alkaline water for its potential health benefits? Visit Tahoe Spring Waters and book an appointment to explore our range of alkaline water products. Experience the difference in your hydration and possibly even your bone health!
Conclusion
While preliminary studies are promising, more research is needed to conclusively determine the impact of drinking alkaline water on bone density. However, the potential benefits related to reduced bone resorption and a balanced pH may be worth considering as part of a broader approach to bone health.
FAQs
What is the best water to drink for osteoporosis?
Mineral-rich water, particularly water that naturally contains calcium and magnesium, is considered the best for supporting bone health in people with osteoporosis.
Is alkaline water safe for all ages?
Yes, alkaline water is generally safe for people of all ages but should be consumed in moderation as part of a balanced diet.
What happens if you drink too much alkaline water?
Drinking excessive amounts of alkaline water can disrupt the body’s natural pH and lead to alkalosis, which can have adverse health effects.