You feel thirsty and want to have a glass of water. The taste of tap water? Good luck and enjoy. You know drinking water is essential but you might forget due to a busy schedule, work pressure, stress, etc. One way that can be a reasonable cause to drink more is home water delivery.
By finishing reading this article, you know the hidden advantages of home water delivery to stay well hydrated.
Improving your health
Home water delivery can provide you better health. You may not like the taste of tap water. Buying water can be a bit tedious, but you can lift the pressure with a reliable water company.
Drinking enough water every day is essential for your life. With 60-70% of your body made of water, you need to be careful with water intake.
The amount of water you need to be drinking depends on your age, gender, job, physical activity, and season.
Women often need 11 cups of water per day, while men need to drink up to 15 cups. The amount might decrease or increase by the mentioned factors.
Symptoms of dehydration
How to know you are dehydrated, especially before sleep? The common symptoms include but are not limited to:
- Feeling thirsty
- Dry mouth or skin
- Headaches
- Fatigue
- Lack of energy
- Not using the bathroom regularly
If the above symptoms do not get better by drinking water, you need to visit a doctor.
The complications of dehydration include but are not limited to:
- Seizures
- kidney problems
- Low blood volume
- Heat injury
Better work performance
According to a New York Post article, drinking water can make you feel happy. The study on Americans revealed that you are three times happier when you feel you drink enough water.
The study also revealed that Americans who drank enough water felt energetic. These people rated themselves as more successful than others who drank less or zero glass per day.
The reason for not feeling well could be due to dehydration. It will have an effect on you in the long term, and you might feel less energetic.
Trying it once would be worth it. Drink enough water and determine whether you appreciate life more and want to do more work or not.
Home water delivery can be a good reason to drink enough water. It will create a habit cycle to ensure you get good hydration.
If you feel down at work often, having bottled water you got from home water delivery could be a start to getting 1% better as Darren Hardy talks about.
Improve your mood
The study by the University of Connecticut shows that drinking enough water leads to a better mood. Even low levels of dehydration can make you feel depressed and affect your ability to think clearly.
When you think about drinking water, it might be too late, and you already suffer the consequences.
As you might not be fond of tap water, home water delivery could help you have no worries. It will guarantee you will have pure and healthy water to enjoy.
Home water delivery could make your drinking habit interesting. James Clear, the author of the Atomic Habits book, describes this step in his book. He says: “If you are going to start a new good habit, try to make it more interesting.”
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Avoid afternoon slumps
According to sleep foundation, the reason for the afternoon slump could be:
- A Carb-Heavy Lunch
- Sitting still for a few hours
- The temperature of your body has dropped
- You are dehydrated
Even a slight level of dehydration can make you feel tired. You lose 1.5% of your water weight; the tiredness will come to you and will reveal itself. Home water delivery can make you drink more water and avoid this bad feeling. You will take a glass of water from home or fill it from the water cooler in the office.
Access to different water choice
Home water delivery provides you a different choice of water. You can pick:
- Alkaline water
- Spring mountain water.
- Purified water
Spring Mountain water comes from nature but passes the test to ensure it’s quality and safety. It holds several benefits:
- Strong bones
- Boosting the immune system
- Better nerve function
- Keeping a balanced rhythm with heart.
When you go camping, do you often feel energetic? One reason could be due to the spring water that boosts your energy level.
Alkaline water also provides several benefits. It can help you to boost your energy level and decrease acid reflux.
A study by CNKI revealed that alkaline water could help you decrease the risk of:
- High blood pressure
- Diabetes
- High Cholesterol
Most of our diet is acidic and tend to make our body acidic:
- Alcohol
- Tea
- Coffee
- Dairy products
Alkaline water holds a higher pH level, which can help you balance your body as well.
A good role model for children for health and hydration
Adam Grant, the organizational psychologist at Wharton business school, is my favorite author. He has a tip for us to encourage children to care about their health. In his tweet, he says: ”Parents try to teach values in conversation, but children learn more by observation.”
It doesn’t matter how many times you tell them that smoking is terrible. “Kids discover what matters to us by watching what we do”; you can see some samples around you. The point is that Grant is a man of data and research, and he relies on them for most of what he says.
“Where we focus tells them what we prize.” what do you prize in everyday life?
The tweet was amazing. It showed two mothers sitting by each other on a bench. The one has a book reading, and her kid had a book reading too. The other mother was using her cell phone, and so was the kid doing it. It’s no surprise in a house where the parents read a book and there is a library, the child gets to read and adopts a reading habit better compared to other kids.
Do you hit the Mcdonald’s every day and give a great speech about the benefits of the veggie plates?
If your children see that you care about drinking water and drink water from that bottle of water, they get encouraged to drink water from the very beginning. The last word is with Grant, “a key to being a good role model is paying attention to your attention.”
Let’s put it all together
Home water delivery provides you hidden benefits you may not be aware of. Increasing energy, overcoming the afternoon slump, feeling happier are among the many advantages of water home delivery. It can guarantee you will drink enough water every day.
Are you looking for a reliable water company with a long history of home delivery?
Tahoe Springs Water has been providing water services in Las Vegas since 1994. Call us at +702-903-1433 to order the water you want right now. Please go through the website to get further information about alkaline, spring, and bottled water.
